15.6 km | 01:06:00 | 04:13/km日期: 2024-03-31 20:36 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 204
Pace: 04'16" / 04'20" / 04'12" / 04'12" / 04'16" / 04'14" / 04'12" / 04'15" / 04'18" / 04'22" / 04'16" / 04'09" / 04'08" / 04'03" / 04'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" (+00'05") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'05" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" (+00'17") | 625 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 192.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'16" | 00:21'16" |
| 6 | 04'14" | 00:25'30" |
| 7 | 04'12" | 00:29'42" |
| 8 | 04'15" | 00:33'57" |
| 9 | 04'18" | 00:38'15" |
| 10 | 04'22" | 00:42'37" |
| 11 | 04'16" | 00:46'53" |
| 12 | 04'09" | 00:51'02" |
| 13 | 04'08" | 00:55'10" |
| 14 | 04'03" | 00:59'13" |
| 15 | 04'05" | 01:03'18" |
| 15.6 | 04'46" | 01:06'17" |
8944.3 km | 
50571.4 km
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