15.4 km | 01:41:26 | 06:36/km日期: 2024-02-20 04:48 - 平均心率: 112 - 卡路里: 448 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95.5
Pace: 06'56" / 06'24" / 06'26" / 06'22" / 06'25" / 06'37" / 06'31" / 06'38" / 06'38" / 06'41" / 06'40" / 06'49" / 06'39" / 06'33" / 06'43" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'34") | 1000 / 1000 |
2 | | 06'24" (+00'03") | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'25" (+00'04") | 1000 / 5000 |
6 | | 06'36" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'38" (+00'17") | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 06'40" (+00'19") | 1000 / 10000 |
11 | | 06'39" (+00'18") | 1000 / 11000 |
12 | | 06'48" (+00'27") | 1000 / 12000 |
13 | | 06'39" (+00'18") | 1000 / 13000 |
14 | | 06'32" (+00'11") | 1000 / 14000 |
15 | | 06'43" (+00'22") | 1000 / 15000 |
16 | | 06'46" (+00'25") | 355 / 15355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'26" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 06'25" | 00:32'33" |
6 | 06'37" | 00:39'10" |
7 | 06'31" | 00:45'41" |
8 | 06'38" | 00:52'19" |
9 | 06'38" | 00:58'57" |
10 | 06'41" | 01:05'38" |
11 | 06'40" | 01:12'18" |
12 | 06'49" | 01:19'07" |
13 | 06'39" | 01:25'46" |
14 | 06'33" | 01:32'19" |
15 | 06'43" | 01:39'02" |
15.4 | 06'47" | 01:41'27" |