20.3 km | 02:12:17 | 06:31/km日期: 2024-02-19 04:53 - 總爬升: 222 m - 平均心率: 118 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89.2
Pace: 06'39" / 06'46" / 06'46" / 06'46" / 06'51" / 06'52" / 06'33" / 06'30" / 06'21" / 06'10" / 06'06" / 05'59" / 05'58" / 06'12" / 06'11" / 06'24" / 06'31" / 06'37" / 07'07" / 07'04" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'40") | 1000 / 1000 |
2 | | 06'45" (+00'47") | 1000 / 2000 |
3 | | 06'45" (+00'47") | 1000 / 3000 |
4 | | 06'46" (+00'48") | 1000 / 4000 |
5 | | 06'51" (+00'53") | 1000 / 5000 |
6 | | 06'51" (+00'53") | 1000 / 6000 |
7 | | 06'33" (+00'35") | 1000 / 7000 |
8 | | 06'29" (+00'31") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 06'09" (+00'11") | 1000 / 10000 |
11 | | 06'06" (+00'08") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'12" (+00'14") | 1000 / 14000 |
15 | | 06'10" (+00'12") | 1000 / 15000 |
16 | | 06'23" (+00'25") | 1000 / 16000 |
17 | | 06'30" (+00'32") | 1000 / 17000 |
18 | | 06'37" (+00'39") | 1000 / 18000 |
19 | | 07'07" (+01'09") | 1000 / 19000 |
20 | | 07'04" (+01'06") | 1000 / 20000 |
21 | | 07'07" (+01'09") | 266 / 20266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 06'46" | 00:20'11" |
4 | 06'46" | 00:26'57" |
5 | 06'51" | 00:33'48" |
6 | 06'52" | 00:40'40" |
7 | 06'33" | 00:47'13" |
8 | 06'30" | 00:53'43" |
9 | 06'21" | 01:00'04" |
10 | 06'10" | 01:06'14" |
11 | 06'06" | 01:12'20" |
12 | 05'59" | 01:18'19" |
13 | 05'58" | 01:24'17" |
14 | 06'12" | 01:30'29" |
15 | 06'11" | 01:36'40" |
16 | 06'24" | 01:43'04" |
17 | 06'31" | 01:49'35" |
18 | 06'37" | 01:56'12" |
19 | 07'07" | 02:03'19" |
20 | 07'04" | 02:10'23" |
20.3 | 07'07" | 02:12'17" |