24.0 km | 01:37:01 | 04:02/km日期: 2024-02-10 05:52 - 平均心率: 164 - 卡路里: 1424 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 81.7
Pace: 04'05" / 04'02" / 04'03" / 03'59" / 04'00" / 03'58" / 04'01" / 03'59" / 04'03" / 04'03" / 04'06" / 03'55" / 04'09" / 03'59" / 04'02" / 04'03" / 04'05" / 04'01" / 04'07" / 04'03" / 04'06" / 04'03" / 04'03" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 400 / 400 |
2 | | 04'05" (+00'11") | 400 / 800 |
3 | | 04'01" (+00'07") | 400 / 1200 |
4 | | 04'01" (+00'07") | 400 / 1600 |
5 | | 04'06" (+00'12") | 400 / 2000 |
6 | | 04'02" (+00'08") | 400 / 2400 |
7 | | 04'01" (+00'07") | 400 / 2800 |
8 | | 04'00" (+00'06") | 400 / 3199 |
9 | | 04'01" (+00'07") | 400 / 3599 |
10 | | 03'58" (+00'04") | 400 / 3999 |
11 | | 03'58" (+00'04") | 400 / 4399 |
12 | | 03'58" (+00'04") | 400 / 4800 |
13 | | 03'58" (+00'04") | 400 / 5200 |
14 | | 04'00" (+00'06") | 400 / 5600 |
15 | | 03'59" (+00'05") | 400 / 6000 |
16 | | 03'57" (+00'03") | 400 / 6400 |
17 | | 04'00" (+00'06") | 400 / 6800 |
18 | | 03'59" (+00'05") | 400 / 7200 |
19 | | 04'01" (+00'07") | 400 / 7600 |
20 | | 04'01" (+00'07") | 400 / 8000 |
21 | | 04'01" (+00'07") | 400 / 8400 |
22 | | 03'59" (+00'05") | 400 / 8800 |
23 | | 04'03" (+00'09") | 400 / 9200 |
24 | | 04'04" (+00'10") | 400 / 9600 |
25 | | 04'05" (+00'11") | 400 / 10000 |
26 | | 04'04" (+00'10") | 400 / 10400 |
27 | | 04'04" (+00'10") | 400 / 10800 |
28 | | 03'58" (+00'04") | 400 / 11200 |
29 | | 03'54" | 400 / 11600 |
30 | | 04'01" (+00'07") | 400 / 12000 |
31 | | 04'06" (+00'12") | 400 / 12400 |
32 | | 04'10" (+00'16") | 400 / 12800 |
33 | | 04'02" (+00'08") | 400 / 13200 |
34 | | 04'00" (+00'06") | 400 / 13600 |
35 | | 03'57" (+00'03") | 400 / 14000 |
36 | | 03'59" (+00'05") | 400 / 14400 |
37 | | 04'03" (+00'09") | 400 / 14800 |
38 | | 03'59" (+00'05") | 400 / 15200 |
39 | | 04'05" (+00'11") | 400 / 15600 |
40 | | 04'05" (+00'11") | 400 / 16000 |
41 | | 04'02" (+00'08") | 400 / 16400 |
42 | | 04'05" (+00'11") | 400 / 16800 |
43 | | 04'02" (+00'08") | 400 / 17200 |
44 | | 04'02" (+00'08") | 400 / 17600 |
45 | | 04'02" (+00'08") | 400 / 18000 |
46 | | 04'06" (+00'12") | 400 / 18400 |
47 | | 04'03" (+00'09") | 400 / 18799 |
48 | | 04'05" (+00'11") | 400 / 19199 |
49 | | 04'03" (+00'09") | 400 / 19599 |
50 | | 04'05" (+00'11") | 400 / 19999 |
51 | | 04'06" (+00'12") | 400 / 20399 |
52 | | 04'04" (+00'10") | 400 / 20799 |
53 | | 04'03" (+00'09") | 400 / 21199 |
54 | | 04'04" (+00'10") | 400 / 21599 |
55 | | 04'02" (+00'08") | 400 / 21999 |
56 | | 04'02" (+00'08") | 400 / 22399 |
57 | | 04'01" (+00'07") | 400 / 22799 |
58 | | 04'03" (+00'09") | 400 / 23199 |
59 | | 04'05" (+00'11") | 400 / 23599 |
60 | | 04'04" (+00'10") | 400 / 23999 |
61 | | 04'24" (+00'30") | 10 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km nike ZoomX VaporFly NEXT% 3 累積 :
447.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 04'03" | 00:12'10" |
4 | 03'59" | 00:16'09" |
5 | 04'00" | 00:20'09" |
6 | 03'58" | 00:24'07" |
7 | 04'01" | 00:28'08" |
8 | 03'59" | 00:32'07" |
9 | 04'03" | 00:36'10" |
10 | 04'03" | 00:40'13" |
11 | 04'06" | 00:44'19" |
12 | 03'55" | 00:48'14" |
13 | 04'09" | 00:52'23" |
14 | 03'59" | 00:56'22" |
15 | 04'02" | 01:00'24" |
16 | 04'03" | 01:04'27" |
17 | 04'05" | 01:08'32" |
18 | 04'01" | 01:12'33" |
19 | 04'07" | 01:16'40" |
20 | 04'03" | 01:20'43" |
21 | 04'06" | 01:24'49" |
22 | 04'03" | 01:28'52" |
23 | 04'03" | 01:32'55" |
24 | 04'04" | 01:36'59" |
24.0 | 03'20" | 01:37'01" |