13.5 km | 01:21:25 | 06:01/km日期: 2024-01-16 21:50 - 平均心率: 177 - 卡路里: 972 Cal - 平均步頻: 176
Pace: 05'40" / 05'44" / 05'55" / 06'06" / 06'04" / 05'52" / 06'02" / 05'52" / 06'08" / 06'13" / 06'10" / 06'15" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 309.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 06'06" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 05'52" | 00:47'15" |
| 9 | 06'08" | 00:53'23" |
| 10 | 06'13" | 00:59'36" |
| 11 | 06'10" | 01:05'46" |
| 12 | 06'15" | 01:12'01" |
| 13 | 06'10" | 01:18'11" |
| 13.5 | 06'18" | 01:21'25" |
28030.9 km | 
44.4 km
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