15.0 km | 01:17:50 | 05:11/km日期: 2023-12-24 16:30 - 總爬升: 390 m - 地點: 中正、信義區 - 天氣: 冷、風稍大 - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 82.1
Pace: 06'02" / 05'16" / 05'07" / 05'00" / 05'05" / 05'10" / 05'07" / 05'00" / 05'07" / 04'58" / 05'25" / 05'00" / 04'58" / 05'15" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
308.35 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'00" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 05'07" | 00:46'54" |
| 10 | 04'58" | 00:51'52" |
| 11 | 05'25" | 00:57'17" |
| 12 | 05'00" | 01:02'17" |
| 13 | 04'58" | 01:07'15" |
| 14 | 05'15" | 01:12'30" |
| 15 | 05'17" | 01:17'47" |
| 15.0 | 04'55" | 01:17'50" |
28154.0 km | 
44.4 km
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