22.9 km | 03:19:57 | 08:44/km日期: 2023-12-15 07:06 - 平均心率: 134 - 卡路里: 1707 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 91.1
Pace: 07'13" / 06'26" / 06'40" / 06'41" / 06'47" / 06'43" / 10'40" / 10'53" / 09'24" / 10'54" / 11'11" / 09'50" / 10'35" / 07'28" / 07'00" / 06'50" / 10'13" / 07'49" / 09'21" / 08'31" / 07'09" / 10'50" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 10'39" (+04'13") | 1000 / 7000 |
| 8 | | 10'53" (+04'27") | 1000 / 8000 |
| 9 | | 09'23" (+02'57") | 1000 / 9000 |
| 10 | | 10'53" (+04'27") | 1000 / 10000 |
| 11 | | 11'11" (+04'45") | 1000 / 11000 |
| 12 | | 09'49" (+03'23") | 1000 / 12000 |
| 13 | | 10'35" (+04'09") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 06'59" (+00'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'23") | 1000 / 16000 |
| 17 | | 10'13" (+03'47") | 1000 / 17000 |
| 18 | | 07'49" (+01'23") | 1000 / 18000 |
| 19 | | 09'20" (+02'54") | 1000 / 19000 |
| 20 | | 08'30" (+02'04") | 1000 / 20000 |
| 21 | | 07'09" (+00'43") | 1000 / 21000 |
| 22 | | 10'49" (+04'23") | 1000 / 22000 |
| 23 | | 11'58" (+05'32") | 890 / 22890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
141.64 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'47" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 10'40" | 00:51'10" |
| 8 | 10'53" | 01:02'03" |
| 9 | 09'24" | 01:11'27" |
| 10 | 10'54" | 01:22'21" |
| 11 | 11'11" | 01:33'32" |
| 12 | 09'50" | 01:43'22" |
| 13 | 10'35" | 01:53'57" |
| 14 | 07'28" | 02:01'25" |
| 15 | 07'00" | 02:08'25" |
| 16 | 06'50" | 02:15'15" |
| 17 | 10'13" | 02:25'28" |
| 18 | 07'49" | 02:33'17" |
| 19 | 09'21" | 02:42'38" |
| 20 | 08'31" | 02:51'09" |
| 21 | 07'09" | 02:58'18" |
| 22 | 10'50" | 03:09'08" |
| 22.9 | 11'58" | 03:19'48" |
3373.8 km | 
2222.6 km
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