14.0 km | 01:13:06 | 05:13/km日期: 2023-11-16 04:47 - 總爬升: 268 m - 地點: 加油站三圈多 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 180
Pace: 05'59" / 05'13" / 05'18" / 05'12" / 05'15" / 05'09" / 05'18" / 05'10" / 05'07" / 05'03" / 05'02" / 05'08" / 05'00" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 03'53" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.97 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'03" | 00:52'44" |
| 11 | 05'02" | 00:57'46" |
| 12 | 05'08" | 01:02'54" |
| 13 | 05'00" | 01:07'54" |
| 14 | 05'11" | 01:13'05" |
| 14.0 | 04'06" | 01:13'07" |
28154.0 km | 
44.4 km
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