22.0 km | 02:14:57 | 06:07/km日期: 2023-11-12 17:33 - 平均心率: 150 - 卡路里: 1787 Cal - 平均步頻: 164
Pace: 06'41" / 06'29" / 06'39" / 06'17" / 06'21" / 06'32" / 06'00" / 06'03" / 06'07" / 06'05" / 06'13" / 05'53" / 05'52" / 05'53" / 05'25" / 06'13" / 05'48" / 05'53" / 06'01" / 06'00" / 06'01" / 06'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'31") | 1000 / 1000 |
2 | | 06'28" (+01'04") | 1000 / 2000 |
3 | | 06'39" (+01'15") | 1000 / 3000 |
4 | | 06'16" (+00'52") | 1000 / 4000 |
5 | | 06'20" (+00'56") | 1000 / 5000 |
6 | | 06'31" (+01'07") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 06'03" (+00'39") | 1000 / 8000 |
9 | | 06'06" (+00'42") | 1000 / 9000 |
10 | | 06'04" (+00'40") | 1000 / 10000 |
11 | | 06'13" (+00'49") | 1000 / 11000 |
12 | | 05'53" (+00'29") | 1000 / 12000 |
13 | | 05'52" (+00'28") | 1000 / 13000 |
14 | | 05'52" (+00'28") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 06'12" (+00'48") | 1000 / 16000 |
17 | | 05'48" (+00'24") | 1000 / 17000 |
18 | | 05'52" (+00'28") | 1000 / 18000 |
19 | | 05'59" (+00'35") | 1000 / 19000 |
20 | | 05'59" (+00'35") | 1000 / 20000 |
21 | | 06'01" (+00'37") | 1000 / 21000 |
22 | | 06'12" (+00'48") | 1000 / 22000 |
23 | | 08'17" (+02'53") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
222.86 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'39" | 00:19'49" |
4 | 06'17" | 00:26'06" |
5 | 06'21" | 00:32'27" |
6 | 06'32" | 00:38'59" |
7 | 06'00" | 00:44'59" |
8 | 06'03" | 00:51'02" |
9 | 06'07" | 00:57'09" |
10 | 06'05" | 01:03'14" |
11 | 06'13" | 01:09'27" |
12 | 05'53" | 01:15'20" |
13 | 05'52" | 01:21'12" |
14 | 05'53" | 01:27'05" |
15 | 05'25" | 01:32'30" |
16 | 06'13" | 01:38'43" |
17 | 05'48" | 01:44'31" |
18 | 05'53" | 01:50'24" |
19 | 06'01" | 01:56'25" |
20 | 06'00" | 02:02'25" |
21 | 06'01" | 02:08'26" |
22 | 06'13" | 02:14'39" |
22.0 | 07'38" | 02:14'46" |