10.1 km | 01:07:12 | 06:39/km日期: 2023-11-09 05:05 - 總爬升: 110 m - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 186
Pace: 08'41" / 05'48" / 05'45" / 05'39" / 05'48" / 05'58" / 08'15" / 06'25" / 08'08" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 08'14" (+02'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 08'07" (+02'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'48" | 00:14'29" |
| 3 | 05'45" | 00:20'14" |
| 4 | 05'39" | 00:25'53" |
| 5 | 05'48" | 00:31'41" |
| 6 | 05'58" | 00:37'39" |
| 7 | 08'15" | 00:45'54" |
| 8 | 06'25" | 00:52'19" |
| 9 | 08'08" | 01:00'27" |
| 10 | 06'12" | 01:06'39" |
| 10.1 | 05'47" | 01:07'13" |
38149.3 km | 
673.4 km
展開計圈分析
留言 
