11.2 km | 01:04:14 | 05:45/km日期: 2023-10-11 05:28 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 188
Pace: 06'13" / 05'26" / 05'44" / 05'56" / 05'37" / 05'54" / 05'41" / 05'41" / 05'47" / 05'38" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 11 | 05'48" | 01:03'25" |
| 11.2 | 05'22" | 01:04'14" |
38149.3 km | 
673.4 km
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