13.0 km | 01:19:06 | 06:04/km日期: 2023-08-30 17:12 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 162
Pace: 07'30" / 05'31" / 05'30" / 05'26" / 07'00" / 05'25" / 05'28" / 05'26" / 07'09" / 05'35" / 05'32" / 05'31" / 08'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'06") | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'01") | 1000 / 4000 |
5 | | 07'00" (+01'36") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'28" (+00'04") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 07'08" (+01'44") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'31" (+00'07") | 1000 / 12000 |
13 | | 08'00" (+02'36") | 1000 / 13000 |
14 | | 04'47" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'31" | 00:13'01" |
3 | 05'30" | 00:18'31" |
4 | 05'26" | 00:23'57" |
5 | 07'00" | 00:30'57" |
6 | 05'25" | 00:36'22" |
7 | 05'28" | 00:41'50" |
8 | 05'26" | 00:47'16" |
9 | 07'09" | 00:54'25" |
10 | 05'35" | 01:00'00" |
11 | 05'32" | 01:05'32" |
12 | 05'31" | 01:11'03" |
13 | 08'01" | 01:19'04" |
13.0 | 03'56" | 01:19'06" |