30.0 km | 03:31:58 | 07:03/km日期: 2023-08-27 09:33 - 平均心率: 154 - 卡路里: 1864 Cal - 平均步頻: 158
Pace: 07'28" / 07'26" / 09'46" / 06'47" / 06'50" / 06'50" / 06'45" / 08'33" / 06'27" / 06'26" / 06'29" / 06'33" / 06'23" / 10'14" / 06'18" / 06'16" / 06'20" / 06'48" / 09'03" / 06'12" / 06'07" / 06'07" / 11'00" / 05'56" / 05'56" / 06'00" / 05'55" / 05'50" / 06'08" / 09'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'38") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 09'45" (+03'56") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 08'32" (+02'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 10'13" (+04'24") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'30") | 1000 / 17000 |
| 18 | | 06'48" (+00'59") | 1000 / 18000 |
| 19 | | 09'02" (+03'13") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 1000 / 21000 |
| 22 | | 06'07" (+00'18") | 1000 / 22000 |
| 23 | | 10'59" (+05'10") | 1000 / 23000 |
| 24 | | 05'56" (+00'07") | 1000 / 24000 |
| 25 | | 05'55" (+00'06") | 1000 / 25000 |
| 26 | | 06'00" (+00'11") | 1000 / 26000 |
| 27 | | 05'54" (+00'05") | 1000 / 27000 |
| 28 | | 05'49" | 1000 / 28000 |
| 29 | | 06'07" (+00'18") | 1000 / 29000 |
| 30 | | 09'04" (+03'15") | 1000 / 30000 |
| 31 | | 04'42" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'26" | 00:14'54" |
| 3 | 09'46" | 00:24'40" |
| 4 | 06'47" | 00:31'27" |
| 5 | 06'50" | 00:38'17" |
| 6 | 06'50" | 00:45'07" |
| 7 | 06'45" | 00:51'52" |
| 8 | 08'33" | 01:00'25" |
| 9 | 06'27" | 01:06'52" |
| 10 | 06'26" | 01:13'18" |
| 11 | 06'29" | 01:19'47" |
| 12 | 06'33" | 01:26'20" |
| 13 | 06'23" | 01:32'43" |
| 14 | 10'14" | 01:42'57" |
| 15 | 06'18" | 01:49'15" |
| 16 | 06'16" | 01:55'31" |
| 17 | 06'20" | 02:01'51" |
| 18 | 06'48" | 02:08'39" |
| 19 | 09'03" | 02:17'42" |
| 20 | 06'12" | 02:23'54" |
| 21 | 06'07" | 02:30'01" |
| 22 | 06'07" | 02:36'08" |
| 23 | 11'00" | 02:47'08" |
| 24 | 05'56" | 02:53'04" |
| 25 | 05'56" | 02:59'00" |
| 26 | 06'00" | 03:05'00" |
| 27 | 05'55" | 03:10'55" |
| 28 | 05'50" | 03:16'45" |
| 29 | 06'08" | 03:22'53" |
| 30 | 09'04" | 03:31'57" |
| 30.0 | 04'55" | 03:31'59" |
25172.5 km | 
218.8 km
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