12.6 km | 00:58:33 | 04:39/km日期: 2023-07-20 05:05 - 總爬升: 221 m - 地點: 三體 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 87%
Pace: 07'07" / 06'21" / 06'27" / 04'32" / 04'23" / 04'15" / 04'13" / 04'14" / 04'14" / 04'16" / 03'59" / 04'10" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'08") | 1000 / 1000 |
2 | | 06'20" (+02'22") | 1000 / 2000 |
3 | | 07'42" (+03'44") | 23 / 2023 |
4 | | 04'30" (+00'32") | 407 / 2430 |
5 | | 04'33" (+00'35") | 402 / 2833 |
6 | | 04'34" (+00'36") | 406 / 3240 |
7 | | 04'26" (+00'28") | 405 / 3646 |
8 | | 04'29" (+00'31") | 414 / 4060 |
9 | | 04'23" (+00'25") | 381 / 4442 |
10 | | 04'25" (+00'27") | 398 / 4840 |
11 | | 04'19" (+00'21") | 403 / 5243 |
12 | | 04'12" (+00'14") | 404 / 5648 |
13 | | 04'18" (+00'20") | 401 / 6049 |
14 | | 04'14" (+00'16") | 406 / 6456 |
15 | | 04'15" (+00'17") | 400 / 6856 |
16 | | 04'10" (+00'12") | 409 / 7265 |
17 | | 04'16" (+00'18") | 403 / 7668 |
18 | | 04'13" (+00'15") | 406 / 8075 |
19 | | 04'16" (+00'18") | 404 / 8479 |
20 | | 04'15" (+00'17") | 405 / 8885 |
21 | | 04'14" (+00'16") | 408 / 9293 |
22 | | 04'13" (+00'15") | 404 / 9697 |
23 | | 04'05" (+00'07") | 414 / 10112 |
24 | | 04'02" (+00'04") | 409 / 10521 |
25 | | 04'01" (+00'03") | 413 / 10935 |
26 | | 04'07" (+00'09") | 407 / 11343 |
27 | | 04'07" (+00'09") | 405 / 11748 |
28 | | 03'58" | 410 / 12158 |
29 | | 03'57" | 413 / 12572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km NIKE VAPORFLY NEXT %2 累積 :
461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'21" | 00:13'28" |
3 | 06'27" | 00:19'55" |
4 | 04'32" | 00:24'27" |
5 | 04'23" | 00:28'50" |
6 | 04'15" | 00:33'05" |
7 | 04'13" | 00:37'18" |
8 | 04'14" | 00:41'32" |
9 | 04'14" | 00:45'46" |
10 | 04'16" | 00:50'02" |
11 | 03'59" | 00:54'01" |
12 | 04'10" | 00:58'11" |
12.6 | 03'48" | 01:00'22" |