33.4 km | 04:41:01 | 08:24/km日期: 2023-07-15 04:05 - 總爬升: 646 m - 平均心率: 120 - 卡路里: 2349 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 09'08" / 06'28" / 05'57" / 06'23" / 06'06" / 06'49" / 05'53" / 06'11" / 06'11" / 06'20" / 07'04" / 06'40" / 06'27" / 14'37" / 18'27" / 31'02" / 11'00" / 12'52" / 05'28" / 05'23" / 05'22" / 05'19" / 05'18" / 12'10" / 05'35" / 06'07" / 07'04" / 06'31" / 08'22" / 05'49" / 08'04" / 07'31" / 08'00" / 58'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+01'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+01'01") | 1000 / 10000 |
| 11 | | 07'04" (+01'46") | 1000 / 11000 |
| 12 | | 06'39" (+01'21") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 14'37" (+09'19") | 1000 / 14000 |
| 15 | | 18'26" (+13'08") | 1000 / 15000 |
| 16 | | 31'01" (+25'43") | 1000 / 16000 |
| 17 | | 11'00" (+05'42") | 1000 / 17000 |
| 18 | | 12'52" (+07'34") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'03") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 12'10" (+06'52") | 1000 / 24000 |
| 25 | | 05'34" (+00'16") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 07'03" (+01'45") | 1000 / 27000 |
| 28 | | 06'31" (+01'13") | 1000 / 28000 |
| 29 | | 08'22" (+03'04") | 1000 / 29000 |
| 30 | | 05'49" (+00'31") | 1000 / 30000 |
| 31 | | 08'04" (+02'46") | 1000 / 31000 |
| 32 | | 07'30" (+02'12") | 1000 / 32000 |
| 33 | | 08'00" (+02'42") | 1000 / 33000 |
| 34 | | 12'35" (+07'17") | 421 / 33421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'28" | 00:15'36" |
| 3 | 05'57" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 06'06" | 00:34'02" |
| 6 | 06'49" | 00:40'51" |
| 7 | 05'53" | 00:46'44" |
| 8 | 06'11" | 00:52'55" |
| 9 | 06'11" | 00:59'06" |
| 10 | 06'20" | 01:05'26" |
| 11 | 07'04" | 01:12'30" |
| 12 | 06'40" | 01:19'10" |
| 13 | 06'27" | 01:25'37" |
| 14 | 14'37" | 01:40'14" |
| 15 | 18'27" | 01:58'41" |
| 16 | 31'02" | 02:29'43" |
| 17 | 11'00" | 02:40'43" |
| 18 | 12'52" | 02:53'35" |
| 19 | 05'28" | 02:59'03" |
| 20 | 05'23" | 03:04'26" |
| 21 | 05'22" | 03:09'48" |
| 22 | 05'19" | 03:15'07" |
| 23 | 05'18" | 03:20'25" |
| 24 | 12'10" | 03:32'35" |
| 25 | 05'35" | 03:38'10" |
| 26 | 06'07" | 03:44'17" |
| 27 | 07'04" | 03:51'21" |
| 28 | 06'31" | 03:57'52" |
| 29 | 08'22" | 04:06'14" |
| 30 | 05'49" | 04:12'03" |
| 31 | 08'04" | 04:20'07" |
| 32 | 07'31" | 04:27'38" |
| 33 | 08'00" | 04:35'38" |
| 33.4 | 58'21" | 05:00'13" |
59936.4 km | 
2731.9 km
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