13.1 km | 01:19:49 | 06:04/km日期: 2023-06-13 04:46 - 平均心率: 116 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'42" / 06'49" / 06'40" / 06'18" / 06'05" / 05'59" / 05'58" / 05'53" / 05'51" / 05'34" / 04'51" / 05'55" / 06'24" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'51") | 1000 / 1000 |
2 | | 06'48" (+01'58") | 1000 / 2000 |
3 | | 06'40" (+01'50") | 1000 / 3000 |
4 | | 06'17" (+01'27") | 1000 / 4000 |
5 | | 06'05" (+01'15") | 1000 / 5000 |
6 | | 05'58" (+01'08") | 1000 / 6000 |
7 | | 05'58" (+01'08") | 1000 / 7000 |
8 | | 05'52" (+01'02") | 1000 / 8000 |
9 | | 05'51" (+01'01") | 1000 / 9000 |
10 | | 05'33" (+00'43") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 05'54" (+01'04") | 1000 / 12000 |
13 | | 06'24" (+01'34") | 1000 / 13000 |
14 | | 06'01" (+01'11") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
257.79 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'49" | 00:13'31" |
3 | 06'40" | 00:20'11" |
4 | 06'18" | 00:26'29" |
5 | 06'05" | 00:32'34" |
6 | 05'59" | 00:38'33" |
7 | 05'58" | 00:44'31" |
8 | 05'53" | 00:50'24" |
9 | 05'51" | 00:56'15" |
10 | 05'34" | 01:01'49" |
11 | 04'51" | 01:06'40" |
12 | 05'55" | 01:12'35" |
13 | 06'24" | 01:18'59" |
13.1 | 06'01" | 01:19'50" |