21.2 km | 02:09:15 | 06:06/km日期: 2023-06-11 05:10 - 總爬升: 597 m - 平均心率: 138 - 卡路里: 1021 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98%
Pace: 19'47" / 00'01" / 00'06" / 05'19" / 06'13" / 05'29" / 08'28" / 07'27" / 06'44" / 05'31" / 05'45" / 06'45" / 07'12" / 07'02" / 06'23" / 17'05" / 05'16" / 05'11" / 05'09" / 04'53" / 04'44" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'47") | 1000 / 1000 |
2 | | 05'47" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+01'20") | 1000 / 3000 |
4 | | 05'48" (+01'04") | 1000 / 4000 |
5 | | 06'12" (+01'28") | 1000 / 5000 |
6 | | 05'29" (+00'45") | 1000 / 6000 |
7 | | 08'27" (+03'43") | 1000 / 7000 |
8 | | 07'26" (+02'42") | 1000 / 8000 |
9 | | 06'43" (+01'59") | 1000 / 9000 |
10 | | 05'30" (+00'46") | 1000 / 10000 |
11 | | 05'45" (+01'01") | 1000 / 11000 |
12 | | 06'44" (+02'00") | 1000 / 12000 |
13 | | 07'11" (+02'27") | 1000 / 13000 |
14 | | 07'02" (+02'18") | 1000 / 14000 |
15 | | 06'16" (+01'32") | 1000 / 15000 |
16 | | 06'23" (+01'39") | 1000 / 16000 |
17 | | 05'15" (+00'31") | 1000 / 17000 |
18 | | 05'11" (+00'27") | 1000 / 18000 |
19 | | 05'08" (+00'24") | 1000 / 19000 |
20 | | 04'52" (+00'08") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 03'58" | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km MIZUNO Shadow 4 累積 :
1060.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'47" | 00:19'47" |
2 | 00'01" | 00:19'48" |
3 | 00'06" | 00:19'54" |
4 | 05'19" | 00:25'13" |
5 | 06'13" | 00:31'26" |
6 | 05'29" | 00:36'55" |
7 | 08'28" | 00:45'23" |
8 | 07'27" | 00:52'50" |
9 | 06'44" | 00:59'34" |
10 | 05'31" | 01:05'05" |
11 | 05'45" | 01:10'50" |
12 | 06'45" | 01:17'35" |
13 | 07'12" | 01:24'47" |
14 | 07'02" | 01:31'49" |
15 | 06'23" | 01:38'12" |
16 | 17'05" | 01:55'17" |
17 | 05'16" | 02:00'33" |
18 | 05'11" | 02:05'44" |
19 | 05'09" | 02:10'53" |
20 | 04'53" | 02:15'46" |
21 | 04'44" | 02:20'30" |
21.2 | 03'56" | 02:21'06" |