34.4 km | 03:05:34 | 05:23/km日期: 2023-05-28 06:00 - 總爬升: 144 m - 地點: 三星宜蘭羅東 - 天氣: 晴 - 卡路里: 2046 Cal - 平均步頻: 3 - 溫度: 23°C - 濕度: 84%
Pace: 04'37" / 04'08" / 04'10" / 04'12" / 04'57" / 06'19" / 05'15" / 05'35" / 05'25" / 04'52" / 04'49" / 09'51" / 05'06" / 06'23" / 05'06" / 05'29" / 05'02" / 04'27" / 05'14" / 04'47" / 03'17" / 03'52" / 03'40" / 03'33" / 04'07" / 05'53" / 05'02" / 04'11" / 05'43" / 05'19" / 05'14" / 09'22" / 05'21" / 05'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'16") | 995 / 995 |
| 2 | | 04'07" (+00'48") | 998 / 1994 |
| 3 | | 04'08" (+00'49") | 1020 / 3014 |
| 4 | | 04'12" (+00'53") | 999 / 4014 |
| 5 | | 04'58" (+01'39") | 1008 / 5022 |
| 6 | | 06'16" (+02'57") | 1004 / 6027 |
| 7 | | 05'18" (+01'59") | 1013 / 7041 |
| 8 | | 05'37" (+02'18") | 992 / 8033 |
| 9 | | 05'22" (+02'03") | 1015 / 9049 |
| 10 | | 04'49" (+01'30") | 990 / 10039 |
| 11 | | 04'48" (+01'29") | 1015 / 11054 |
| 12 | | 10'00" (+06'41") | 1001 / 12055 |
| 13 | | 04'56" (+01'37") | 996 / 13052 |
| 14 | | 06'24" (+03'05") | 1001 / 14053 |
| 15 | | 05'07" (+01'48") | 1013 / 15067 |
| 16 | | 05'43" (+02'24") | 993 / 16061 |
| 17 | | 04'43" (+01'24") | 1026 / 17087 |
| 18 | | 04'31" (+01'12") | 1014 / 18102 |
| 19 | | 05'15" (+01'56") | 991 / 19093 |
| 20 | | 04'35" (+01'16") | 1008 / 20102 |
| 21 | | 03'19" | 1001 / 21103 |
| 22 | | 03'47" (+00'28") | 1008 / 22112 |
| 23 | | 03'35" (+00'16") | 1010 / 23123 |
| 24 | | 03'39" (+00'20") | 986 / 24110 |
| 25 | | 04'04" (+00'45") | 1013 / 25123 |
| 26 | | 06'12" (+02'53") | 993 / 26116 |
| 27 | | 04'45" (+01'26") | 1071 / 27188 |
| 28 | | 04'13" (+00'54") | 994 / 28182 |
| 29 | | 06'07" (+02'48") | 1012 / 29195 |
| 30 | | 05'03" (+01'44") | 989 / 30184 |
| 31 | | 05'29" (+02'10") | 1014 / 31199 |
| 32 | | 09'15" (+05'56") | 991 / 32190 |
| 33 | | 05'14" (+01'55") | 1007 / 33197 |
| 34 | | 05'19" (+02'00") | 1025 / 34223 |
| 35 | | 04'49" (+01'30") | 435 / 34658 |
5月累積里程 :
172.48 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'08" | 00:08'45" |
| 3 | 04'10" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'57" | 00:22'04" |
| 6 | 06'19" | 00:28'23" |
| 7 | 05'15" | 00:33'38" |
| 8 | 05'35" | 00:39'13" |
| 9 | 05'25" | 00:44'38" |
| 10 | 04'52" | 00:49'30" |
| 11 | 04'49" | 00:54'19" |
| 12 | 09'51" | 01:04'10" |
| 13 | 05'06" | 01:09'16" |
| 14 | 06'23" | 01:15'39" |
| 15 | 05'06" | 01:20'45" |
| 16 | 05'29" | 01:26'14" |
| 17 | 05'02" | 01:31'16" |
| 18 | 04'27" | 01:35'43" |
| 19 | 05'14" | 01:40'57" |
| 20 | 04'47" | 01:45'44" |
| 21 | 03'17" | 01:49'01" |
| 22 | 03'52" | 01:52'53" |
| 23 | 03'40" | 01:56'33" |
| 24 | 03'33" | 02:00'06" |
| 25 | 04'07" | 02:04'13" |
| 26 | 05'53" | 02:10'06" |
| 27 | 05'02" | 02:15'08" |
| 28 | 04'11" | 02:19'19" |
| 29 | 05'43" | 02:25'02" |
| 30 | 05'19" | 02:30'21" |
| 31 | 05'14" | 02:35'35" |
| 32 | 09'22" | 02:44'57" |
| 33 | 05'21" | 02:50'18" |
| 34 | 05'19" | 02:55'37" |
| 34.7 | 04'56" | 02:58'52" |
13285.5 km | 
281.3 km
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