12.0 km | 00:57:05 | 04:45/km日期: 2023-05-17 18:00 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 04'53" / 04'47" / 04'49" / 04'48" / 04'42" / 04'50" / 04'41" / 04'48" / 04'43" / 04'49" / 04'39" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 03'04" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
Asics Hyper speed 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'43" | 00:43'01" |
| 10 | 04'49" | 00:47'50" |
| 11 | 04'39" | 00:52'29" |
| 12 | 04'35" | 00:57'04" |
| 12.0 | 03'32" | 00:57'06" |
17000.9 km | 
3159.2 km
展開計圈分析
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