12.0 km | 00:54:15 | 04:31/km日期: 2023-05-18 16:37 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 84%
Pace: 04'37" / 04'19" / 04'15" / 04'08" / 04'15" / 04'13" / 04'19" / 05'28" / 05'33" / 04'27" / 04'25" / 430'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 1000 / 1000 |
| 2 | | 04'19" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+01'20") | 1000 / 8000 |
| 9 | | 06'16" (+02'08") | 547 / 8547 |
| 10 | | 04'31" (+00'23") | 1000 / 9547 |
| 11 | | 04'28" (+00'20") | 1000 / 10547 |
| 12 | | 04'19" (+00'11") | 1000 / 11547 |
| 13 | | 04'12" (+00'04") | 458 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km 
Asics Hyper speed 累積 :
384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'19" | 00:08'56" |
| 3 | 04'15" | 00:13'11" |
| 4 | 04'08" | 00:17'19" |
| 5 | 04'15" | 00:21'34" |
| 6 | 04'13" | 00:25'47" |
| 7 | 04'19" | 00:30'06" |
| 8 | 05'28" | 00:35'34" |
| 9 | 05'33" | 00:41'07" |
| 10 | 04'27" | 00:45'34" |
| 11 | 04'25" | 00:49'59" |
| 12.0 | 04'16" | 00:54'17" |
17000.9 km | 
3159.2 km
展開計圈分析
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