9.9 km | 01:06:20 | 06:42/km日期: 2023-04-25 05:04 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 05'52" / 07'57" / 06'25" / 07'09" / 08'01" / 07'00" / 07'02" / 08'41" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'59") | 1000 / 1000 |
| 2 | | 05'44" (+01'51") | 1000 / 2000 |
| 3 | | 04'58" (+01'05") | 216 / 2216 |
| 4 | | 07'46" (+03'53") | 212 / 2428 |
| 5 | | 04'37" (+00'44") | 200 / 2629 |
| 6 | | 07'40" (+03'47") | 219 / 2848 |
| 7 | | 04'23" (+00'30") | 205 / 3054 |
| 8 | | 09'41" (+05'48") | 227 / 3282 |
| 9 | | 04'12" (+00'19") | 206 / 3488 |
| 10 | | 09'15" (+05'22") | 232 / 3720 |
| 11 | | 04'11" (+00'18") | 206 / 3927 |
| 12 | | 10'12" (+06'19") | 229 / 4156 |
| 13 | | 04'10" (+00'17") | 205 / 4362 |
| 14 | | 10'44" (+06'51") | 228 / 4591 |
| 15 | | 04'05" (+00'12") | 209 / 4801 |
| 16 | | 10'58" (+07'05") | 229 / 5030 |
| 17 | | 04'05" (+00'12") | 205 / 5236 |
| 18 | | 09'53" (+06'00") | 231 / 5467 |
| 19 | | 04'02" (+00'09") | 206 / 5673 |
| 20 | | 10'33" (+06'40") | 232 / 5906 |
| 21 | | 04'07" (+00'14") | 203 / 6109 |
| 22 | | 10'10" (+06'17") | 236 / 6346 |
| 23 | | 04'13" (+00'20") | 206 / 6553 |
| 24 | | 10'26" (+06'33") | 240 / 6793 |
| 25 | | 03'53" | 204 / 6998 |
| 26 | | 08'40" (+04'47") | 1000 / 7998 |
| 27 | | 05'41" (+01'48") | 1000 / 8998 |
| 28 | | 05'47" (+01'54") | 894 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'57" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 07'09" | 00:27'23" |
| 5 | 08'01" | 00:35'24" |
| 6 | 07'00" | 00:42'24" |
| 7 | 07'02" | 00:49'26" |
| 8 | 08'41" | 00:58'07" |
| 9 | 05'41" | 01:03'48" |
| 9.9 | 05'47" | 01:08'58" |
15283.3 km | 
1858.8 km
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