14.9 km | 02:28:36 | 09:59/km日期: 2024-06-30 04:59 - 總爬升: 458 m - 平均心率: 136 - 卡路里: 1246 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.6
Pace: 07'19" / 07'47" / 05'33" / 18'29" / 13'45" / 13'02" / 27'12" / 07'29" / 05'49" / 05'22" / 05'26" / 05'29" / 10'15" / 08'37" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'46" (+02'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 18'29" (+13'08") | 1000 / 4000 |
| 5 | | 13'44" (+08'23") | 1000 / 5000 |
| 6 | | 13'02" (+07'41") | 1000 / 6000 |
| 7 | | 27'11" (+21'50") | 1000 / 7000 |
| 8 | | 07'28" (+02'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 10'15" (+04'54") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 10'15" (+04'54") | 879 / 14879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'47" | 00:15'06" |
| 3 | 05'33" | 00:20'39" |
| 4 | 18'29" | 00:39'08" |
| 5 | 13'45" | 00:52'53" |
| 6 | 13'02" | 01:05'55" |
| 7 | 27'12" | 01:33'07" |
| 8 | 07'29" | 01:40'36" |
| 9 | 05'49" | 01:46'25" |
| 10 | 05'22" | 01:51'47" |
| 11 | 05'26" | 01:57'13" |
| 12 | 05'29" | 02:02'42" |
| 13 | 10'15" | 02:12'57" |
| 14 | 08'37" | 02:21'34" |
| 14.9 | 10'16" | 02:30'36" |
15245.6 km | 
1858.8 km
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