13.6 km | 02:29:22 | 11:01/km日期: 2024-06-29 05:41 - 總爬升: 389 m - 平均心率: 123 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89.2
Pace: 09'31" / 08'04" / 09'51" / 10'08" / 10'55" / 06'53" / 21'29" / 17'52" / 08'30" / 09'10" / 09'09" / 11'35" / 11'39" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'39") | 1000 / 1000 |
| 2 | | 08'03" (+01'11") | 1000 / 2000 |
| 3 | | 09'51" (+02'59") | 1000 / 3000 |
| 4 | | 10'08" (+03'16") | 1000 / 4000 |
| 5 | | 10'55" (+04'03") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 14'41" (+07'49") | 1000 / 7000 |
| 8 | | 17'51" (+10'59") | 1000 / 8000 |
| 9 | | 08'29" (+01'37") | 1000 / 9000 |
| 10 | | 09'10" (+02'18") | 1000 / 10000 |
| 11 | | 09'08" (+02'16") | 1000 / 11000 |
| 12 | | 11'35" (+04'43") | 1000 / 12000 |
| 13 | | 11'38" (+04'46") | 1000 / 13000 |
| 14 | | 20'25" (+13'33") | 556 / 13556 |
| 15 | | 22:58'20" (+51'28") | 0 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'04" | 00:17'35" |
| 3 | 09'51" | 00:27'26" |
| 4 | 10'08" | 00:37'34" |
| 5 | 10'55" | 00:48'29" |
| 6 | 06'53" | 00:55'22" |
| 7 | 21'29" | 01:16'51" |
| 8 | 17'52" | 01:34'43" |
| 9 | 08'30" | 01:43'13" |
| 10 | 09'10" | 01:52'23" |
| 11 | 09'09" | 02:01'32" |
| 12 | 11'35" | 02:13'07" |
| 13 | 11'39" | 02:24'46" |
| 13.6 | 20'27" | 02:36'09" |
15245.6 km | 
1858.8 km
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