19.2 km | 02:34:32 | 08:03/km日期: 2021-12-26 06:34 - 總爬升: 506 m - 平均心率: 147 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'39" / 07'14" / 06'01" / 05'47" / 05'30" / 07'16" / 08'35" / 12'43" / 18'42" / 17'37" / 14'43" / 06'11" / 06'08" / 06'09" / 05'56" / 09'25" / 06'29" / 32'45" / 13'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 09'03" (+03'44") | 1000 / 8000 |
| 9 | | 07'28" (+02'09") | 1000 / 9000 |
| 10 | | 09'29" (+04'10") | 1000 / 10000 |
| 11 | | 14'42" (+09'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 09'24" (+04'05") | 1000 / 16000 |
| 17 | | 06'29" (+01'10") | 1000 / 17000 |
| 18 | | 14'54" (+09'35") | 1000 / 18000 |
| 19 | | 13'45" (+08'26") | 1000 / 19000 |
| 20 | | 06'54" (+01'35") | 195 / 19195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'14" | 00:15'53" |
| 3 | 06'01" | 00:21'54" |
| 4 | 05'47" | 00:27'41" |
| 5 | 05'30" | 00:33'11" |
| 6 | 07'16" | 00:40'27" |
| 7 | 08'35" | 00:49'02" |
| 8 | 12'43" | 01:01'45" |
| 9 | 18'42" | 01:20'27" |
| 10 | 17'37" | 01:38'04" |
| 11 | 14'43" | 01:52'47" |
| 12 | 06'11" | 01:58'58" |
| 13 | 06'08" | 02:05'06" |
| 14 | 06'09" | 02:11'15" |
| 15 | 05'56" | 02:17'11" |
| 16 | 09'25" | 02:26'36" |
| 17 | 06'29" | 02:33'05" |
| 18 | 32'45" | 03:05'50" |
| 19 | 13'47" | 03:19'37" |
| 19.2 | 06'55" | 03:20'58" |
15245.6 km | 
1858.8 km
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