11.4 km | 00:49:26 | 04:20/km日期: 2023-04-14 08:41 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 04'32" / 04'32" / 04'28" / 04'31" / 04'23" / 04'22" / 04'16" / 04'30" / 04'19" / 04'17" / 03'59" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 1000 / 1000 |
2 | | 04'32" (+00'27") | 1000 / 2000 |
3 | | 04'28" (+00'23") | 1000 / 3000 |
4 | | 04'31" (+00'26") | 1000 / 4000 |
5 | | 04'22" (+00'17") | 1000 / 5000 |
6 | | 04'22" (+00'17") | 1000 / 6000 |
7 | | 04'16" (+00'11") | 746 / 6746 |
8 | | 04'23" (+00'18") | 1000 / 7746 |
9 | | 04'22" (+00'17") | 1000 / 8746 |
10 | | 04'17" (+00'12") | 1000 / 9746 |
11 | | 04'05" | 1000 / 10746 |
12 | | 03'41" | 620 / 11366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'32" | 00:09'04" |
3 | 04'28" | 00:13'32" |
4 | 04'31" | 00:18'03" |
5 | 04'23" | 00:22'26" |
6 | 04'22" | 00:26'48" |
7 | 04'16" | 00:31'04" |
8 | 04'30" | 00:35'34" |
9 | 04'19" | 00:39'53" |
10 | 04'17" | 00:44'10" |
11 | 03'59" | 00:48'09" |
11.4 | 03'32" | 00:49'27" |