10.0 km | 00:41:57 | 04:11/km日期: 2023-04-13 17:28 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 04'26" / 04'25" / 04'18" / 04'15" / 04'08" / 04'03" / 04'06" / 04'05" / 04'06" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'44") | 240 / 240 |
| 2 | | 04'30" (+00'45") | 240 / 480 |
| 3 | | 04'22" (+00'37") | 240 / 720 |
| 4 | | 04'26" (+00'41") | 240 / 960 |
| 5 | | 04'33" (+00'48") | 230 / 1190 |
| 6 | | 04'22" (+00'37") | 240 / 1430 |
| 7 | | 04'18" (+00'33") | 240 / 1670 |
| 8 | | 04'22" (+00'37") | 240 / 1910 |
| 9 | | 04'22" (+00'37") | 240 / 2150 |
| 10 | | 04'25" (+00'40") | 230 / 2380 |
| 11 | | 04'14" (+00'29") | 240 / 2620 |
| 12 | | 04'09" (+00'24") | 240 / 2860 |
| 13 | | 04'14" (+00'29") | 240 / 3100 |
| 14 | | 04'18" (+00'33") | 240 / 3340 |
| 15 | | 04'16" (+00'31") | 230 / 3570 |
| 16 | | 04'09" (+00'24") | 240 / 3810 |
| 17 | | 04'18" (+00'33") | 240 / 4050 |
| 18 | | 04'05" (+00'20") | 240 / 4290 |
| 19 | | 04'16" (+00'31") | 230 / 4520 |
| 20 | | 04'05" (+00'20") | 240 / 4760 |
| 21 | | 04'05" (+00'20") | 240 / 5000 |
| 22 | | 04'01" (+00'16") | 240 / 5240 |
| 23 | | 04'01" (+00'16") | 240 / 5480 |
| 24 | | 04'05" (+00'20") | 240 / 5720 |
| 25 | | 04'05" (+00'20") | 240 / 5960 |
| 26 | | 04'01" (+00'16") | 240 / 6200 |
| 27 | | 04'07" (+00'22") | 230 / 6430 |
| 28 | | 04'05" (+00'20") | 240 / 6670 |
| 29 | | 04'01" (+00'16") | 240 / 6910 |
| 30 | | 04'07" (+00'22") | 230 / 7140 |
| 31 | | 04'05" (+00'20") | 240 / 7380 |
| 32 | | 04'01" (+00'16") | 240 / 7620 |
| 33 | | 04'05" (+00'20") | 240 / 7860 |
| 34 | | 04'05" (+00'20") | 240 / 8100 |
| 35 | | 04'12" (+00'27") | 230 / 8330 |
| 36 | | 04'01" (+00'16") | 240 / 8570 |
| 37 | | 04'05" (+00'20") | 240 / 8810 |
| 38 | | 04'12" (+00'27") | 230 / 9040 |
| 39 | | 04'05" (+00'20") | 240 / 9280 |
| 40 | | 04'03" (+00'18") | 230 / 9510 |
| 41 | | 03'53" (+00'08") | 240 / 9750 |
| 42 | | 03'45" | 240 / 9990 |
| 43 | | 04'51" (+01'06") | 30 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'15" | 00:17'24" |
| 5 | 04'08" | 00:21'32" |
| 6 | 04'03" | 00:25'35" |
| 7 | 04'06" | 00:29'41" |
| 8 | 04'05" | 00:33'46" |
| 9 | 04'06" | 00:37'52" |
| 10 | 03'58" | 00:41'50" |
| 10.0 | 04'59" | 00:41'56" |
17000.9 km | 
3159.2 km
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