14.7 km | 01:10:46 | 04:48/km日期: 2023-04-08 20:38 - 平均心率: 131 - 卡路里: 645 Cal - 平均步頻: 204
Pace: 04'58" / 04'40" / 04'43" / 04'51" / 04'54" / 05'01" / 04'49" / 04'49" / 04'52" / 04'48" / 04'51" / 04'51" / 04'43" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 04'29" | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'54" | 00:24'06" |
| 6 | 05'01" | 00:29'07" |
| 7 | 04'49" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 04'52" | 00:43'37" |
| 10 | 04'48" | 00:48'25" |
| 11 | 04'51" | 00:53'16" |
| 12 | 04'51" | 00:58'07" |
| 13 | 04'43" | 01:02'50" |
| 14 | 04'45" | 01:07'35" |
| 14.7 | 04'28" | 01:10'46" |
8944.3 km | 
50571.4 km
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