11.7 km | 01:01:52 | 05:18/km日期: 2015-12-07 17:54 - 地點: 斧山運動場 - 天氣: 涼爽 - 卡路里: 606 Cal - 總步數: 11738 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'39" / 05'20" / 05'10" / 05'10" / 05'06" / 05'05" / 05'05" / 04'59" / 05'18" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'36" (+00'36") | 1006 / 2006 | 186 / 95 |
| 3 | | 05'17" (+00'17") | 1007 / 3014 | 188 / 100 |
| 4 | | 05'10" (+00'10") | 1007 / 4021 | 190 / 101 |
| 5 | | 05'06" (+00'06") | 1000 / 5021 | 190 / 102 |
| 6 | | 05'07" (+00'07") | 1007 / 6029 | 190 / 102 |
| 7 | | 05'01" (+00'01") | 1010 / 7040 | 190 / 104 |
| 8 | | 05'00" | 1000 / 8040 | 192 / 103 |
| 9 | | 05'01" (+00'01") | 1002 / 9043 | 192 / 103 |
| 10 | | 05'15" (+00'15") | 1006 / 10049 | 193 / 98 |
| 11 | | 05'19" (+00'19") | 1005 / 11055 | 194 / 96 |
| 12 | | 05'20" (+00'20") | 655 / 11710 | 193 / 96 |
約人上斧山運動場拎皇馬號碼布，江蛇從Tko跑到苦山慢步。
12月累積里程 :
317.50 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 05'05" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 04'59" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'21" | 00:58'19" |
| 11.7 | 05'24" | 01:01'52" |
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