18.1 km | 01:46:31 | 05:52/km日期: 2023-02-18 04:56 - 平均心率: 193 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 99%
Pace: 06'25" / 06'34" / 06'18" / 06'05" / 05'59" / 06'01" / 06'00" / 05'53" / 05'50" / 05'47" / 05'44" / 05'42" / 05'42" / 05'40" / 05'35" / 05'29" / 05'35" / 05'29" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'57") | 1000 / 1000 |
2 | | 06'33" (+01'05") | 1000 / 2000 |
3 | | 06'18" (+00'50") | 1000 / 3000 |
4 | | 06'04" (+00'36") | 1000 / 4000 |
5 | | 05'59" (+00'31") | 1000 / 5000 |
6 | | 06'01" (+00'33") | 1000 / 6000 |
7 | | 05'59" (+00'31") | 1000 / 7000 |
8 | | 05'53" (+00'25") | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 05'46" (+00'18") | 1000 / 10000 |
11 | | 05'44" (+00'16") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'13") | 1000 / 13000 |
14 | | 05'40" (+00'12") | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'34" (+00'06") | 1000 / 17000 |
18 | | 05'28" | 1000 / 18000 |
19 | | 05'58" (+00'30") | 121 / 18121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'18" | 00:19'17" |
4 | 06'05" | 00:25'22" |
5 | 05'59" | 00:31'21" |
6 | 06'01" | 00:37'22" |
7 | 06'00" | 00:43'22" |
8 | 05'53" | 00:49'15" |
9 | 05'50" | 00:55'05" |
10 | 05'47" | 01:00'52" |
11 | 05'44" | 01:06'36" |
12 | 05'42" | 01:12'18" |
13 | 05'42" | 01:18'00" |
14 | 05'40" | 01:23'40" |
15 | 05'35" | 01:29'15" |
16 | 05'29" | 01:34'44" |
17 | 05'35" | 01:40'19" |
18 | 05'29" | 01:45'48" |
18.1 | 05'53" | 01:46'31" |