10.1 km | 00:54:57 | 05:26/km日期: 2015-12-02 18:29 - 地點: 大圈+新路 - 天氣: 涼爽 - 卡路里: 572 Cal - 總步數: 10510 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'43" / 05'28" / 05'49" / 05'40" / 05'28" / 05'20" / 05'19" / 05'09" / 05'07" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'38") | 1003 / 1003 | 183 / 95 |
| 2 | | 05'31" (+00'25") | 1000 / 2003 | 187 / 96 |
| 3 | | 05'49" (+00'43") | 1002 / 3006 | 189 / 90 |
| 4 | | 05'38" (+00'32") | 1006 / 4013 | 191 / 92 |
| 5 | | 05'24" (+00'18") | 1009 / 5022 | 190 / 96 |
| 6 | | 05'25" (+00'19") | 1000 / 6023 | 192 / 95 |
| 7 | | 05'15" (+00'09") | 1000 / 7023 | 192 / 98 |
| 8 | | 05'11" (+00'05") | 1002 / 8026 | 195 / 98 |
| 9 | | 05'07" (+00'01") | 1006 / 9033 | 195 / 99 |
| 10 | | 05'06" | 1009 / 10042 | 195 / 100 |
| 11 | | 05'02" | 89 / 10131 | 191 / 103 |
12月累積里程 :
317.50 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'09" | 00:43'56" |
| 9 | 05'07" | 00:49'03" |
| 10 | 05'09" | 00:54'12" |
| 10.1 | 08'23" | 00:54'57" |
38149.3 km | 
673.4 km
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