10.2 km | 00:51:14 | 05:01/km日期: 2015-11-30 18:19 - 地點: 1.9+新路x3 - 天氣: 涼爽 - 卡路里: 530 Cal - 總步數: 9946 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'01" / 05'25" / 05'19" / 05'00" / 04'58" / 04'53" / 04'42" / 04'41" / 04'45" / 04'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'26") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'23" (+00'49") | 1004 / 2007 | 192 / 96 |
| 3 | | 05'18" (+00'44") | 1001 / 3009 | 193 / 97 |
| 4 | | 05'00" (+00'26") | 1006 / 4015 | 195 / 101 |
| 5 | | 04'55" (+00'21") | 1007 / 5022 | 194 / 104 |
| 6 | | 04'49" (+00'15") | 1001 / 6024 | 196 / 105 |
| 7 | | 04'43" (+00'09") | 1006 / 7030 | 195 / 108 |
| 8 | | 04'38" (+00'04") | 1008 / 8039 | 196 / 109 |
| 9 | | 04'42" (+00'08") | 1008 / 9047 | 198 / 107 |
| 10 | | 04'34" | 1012 / 10060 | 196 / 111 |
| 11 | | 04'21" | 187 / 10247 | 195 / 116 |
11月累積里程 :
356.20 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 04'42" | 00:36'18" |
| 8 | 04'41" | 00:40'59" |
| 9 | 04'45" | 00:45'44" |
| 10 | 04'35" | 00:50'19" |
| 10.2 | 04'53" | 00:51'14" |
38149.3 km | 
673.4 km
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