11.9 km | 01:20:47 | 06:48/km日期: 2023-02-08 20:33 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 07'08" / 06'35" / 06'35" / 06'44" / 06'29" / 06'43" / 06'39" / 07'01" / 06'48" / 06'45" / 06'43" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'38") | 1000 / 1000 |
2 | | 06'35" (+00'06") | 1000 / 2000 |
3 | | 06'34" (+00'05") | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'43" (+00'14") | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 07'00" (+00'31") | 1000 / 8000 |
9 | | 06'48" (+00'19") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 06'42" (+00'13") | 1000 / 11000 |
12 | | 07'34" (+01'05") | 875 / 11875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'35" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'44" | 00:27'02" |
5 | 06'29" | 00:33'31" |
6 | 06'43" | 00:40'14" |
7 | 06'39" | 00:46'53" |
8 | 07'01" | 00:53'54" |
9 | 06'48" | 01:00'42" |
10 | 06'45" | 01:07'27" |
11 | 06'43" | 01:14'10" |
11.9 | 07'34" | 01:20'48" |