19.1 km | 01:30:35 | 04:44/km日期: 2023-01-25 05:58 - 地點: 里港 - 天氣: 晴 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 61%
Pace: 06'10" / 05'46" / 09'35" / 04'59" / 04'39" / 04'40" / 04'39" / 04'39" / 04'39" / 04'39" / 04'34" / 04'35" / 04'39" / 04'29" / 04'35" / 04'27" / 04'29" / 04'31" / 04'28" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'17") | 1000 / 1000 |
2 | | 05'46" (+01'53") | 1000 / 2000 |
3 | | 05'38" (+01'45") | 355 / 2355 |
4 | | 04'45" (+00'52") | 693 / 3049 |
5 | | 03'53" | 7 / 3056 |
6 | | 04'36" (+00'43") | 1000 / 4056 |
7 | | 04'35" (+00'42") | 1000 / 5056 |
8 | | 04'41" (+00'48") | 1000 / 6056 |
9 | | 04'37" (+00'44") | 1000 / 7056 |
10 | | 04'41" (+00'48") | 1000 / 8056 |
11 | | 04'37" (+00'44") | 1000 / 9056 |
12 | | 04'36" (+00'43") | 1000 / 10056 |
13 | | 04'35" (+00'42") | 1000 / 11056 |
14 | | 04'35" (+00'42") | 1000 / 12056 |
15 | | 04'39" (+00'46") | 1000 / 13056 |
16 | | 04'29" (+00'36") | 1000 / 14056 |
17 | | 04'34" (+00'41") | 1000 / 15056 |
18 | | 04'25" (+00'32") | 1000 / 16056 |
19 | | 04'28" (+00'35") | 1000 / 17056 |
20 | | 04'28" (+00'35") | 1000 / 18056 |
21 | | 04'29" (+00'36") | 1000 / 19056 |
22 | | 03'44" | 16 / 19072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.33 km Nike 小飛馬39 累積 :
739.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'46" | 00:11'56" |
3 | 09'35" | 00:21'31" |
4 | 04'59" | 00:26'30" |
5 | 04'39" | 00:31'09" |
6 | 04'40" | 00:35'49" |
7 | 04'39" | 00:40'28" |
8 | 04'39" | 00:45'07" |
9 | 04'39" | 00:49'46" |
10 | 04'39" | 00:54'25" |
11 | 04'34" | 00:58'59" |
12 | 04'35" | 01:03'34" |
13 | 04'39" | 01:08'13" |
14 | 04'29" | 01:12'42" |
15 | 04'35" | 01:17'17" |
16 | 04'27" | 01:21'44" |
17 | 04'29" | 01:26'13" |
18 | 04'31" | 01:30'44" |
19 | 04'28" | 01:35'12" |
19.1 | 03'40" | 01:35'28" |