21.5 km | 02:13:02 | 06:11/km日期: 2023-01-23 07:30 - 平均心率: 153 - 卡路里: 1797 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 06'27" / 06'10" / 06'10" / 06'28" / 06'09" / 06'07" / 06'27" / 06'03" / 06'01" / 06'06" / 06'12" / 06'06" / 06'06" / 06'01" / 06'08" / 06'04" / 06'18" / 06'09" / 06'04" / 06'05" / 06'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'09" (+00'09") | 1000 / 3000 |
4 | | 06'28" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'02" (+00'02") | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'11" (+00'11") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 06'06" (+00'06") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'07" (+00'07") | 1000 / 15000 |
16 | | 06'04" (+00'04") | 1000 / 16000 |
17 | | 06'18" (+00'18") | 1000 / 17000 |
18 | | 06'08" (+00'08") | 1000 / 18000 |
19 | | 06'04" (+00'04") | 1000 / 19000 |
20 | | 06'04" (+00'04") | 1000 / 20000 |
21 | | 06'12" (+00'12") | 1000 / 21000 |
22 | | 06'55" (+00'55") | 507 / 21507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
255.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'10" | 00:18'47" |
4 | 06'28" | 00:25'15" |
5 | 06'09" | 00:31'24" |
6 | 06'07" | 00:37'31" |
7 | 06'27" | 00:43'58" |
8 | 06'03" | 00:50'01" |
9 | 06'01" | 00:56'02" |
10 | 06'06" | 01:02'08" |
11 | 06'12" | 01:08'20" |
12 | 06'06" | 01:14'26" |
13 | 06'06" | 01:20'32" |
14 | 06'01" | 01:26'33" |
15 | 06'08" | 01:32'41" |
16 | 06'04" | 01:38'45" |
17 | 06'18" | 01:45'03" |
18 | 06'09" | 01:51'12" |
19 | 06'04" | 01:57'16" |
20 | 06'05" | 02:03'21" |
21 | 06'12" | 02:09'33" |
21.5 | 06'55" | 02:13'04" |