16.0 km | 02:10:28 | 08:08/km日期: 2022-11-25 19:38 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 03'02" / 06'08" / 06'50" / 09'09" / 07'03" / 09'02" / 08'03" / 07'18" / 06'58" / 10'11" / 12'00" / 06'58" / 08'04" / 07'04" / 07'02" / 06'03" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 09'08" (+03'06") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 09'02" (+03'00") | 1000 / 6000 |
| 7 | | 08'03" (+02'01") | 1000 / 7000 |
| 8 | | 07'17" (+01'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'56") | 1000 / 9000 |
| 10 | | 10'10" (+04'08") | 1000 / 10000 |
| 11 | | 12'00" (+05'58") | 1000 / 11000 |
| 12 | | 06'57" (+00'55") | 1000 / 12000 |
| 13 | | 08'04" (+02'02") | 1000 / 13000 |
| 14 | | 07'03" (+01'01") | 1000 / 14000 |
| 15 | | 07'02" (+01'00") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 01:44'15" (+38'13") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 121.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'08" | 00:09'10" |
| 3 | 06'50" | 00:16'00" |
| 4 | 09'09" | 00:25'09" |
| 5 | 07'03" | 00:32'12" |
| 6 | 09'02" | 00:41'14" |
| 7 | 08'03" | 00:49'17" |
| 8 | 07'18" | 00:56'35" |
| 9 | 06'58" | 01:03'33" |
| 10 | 10'11" | 01:13'44" |
| 11 | 12'00" | 01:25'44" |
| 12 | 06'58" | 01:32'42" |
| 13 | 08'04" | 01:40'46" |
| 14 | 07'04" | 01:47'50" |
| 15 | 07'02" | 01:54'52" |
| 16 | 06'03" | 02:00'55" |
| 16.0 | 20'36" | 02:01'29" |
7964.8 km | 
15.0 km
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