11.1 km | 01:12:05 | 06:30/km日期: 2022-10-09 21:00 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 198
Pace: 06'48" / 06'33" / 06'32" / 06'38" / 06'41" / 06'37" / 06'38" / 06'35" / 06'26" / 06'11" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 108.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'37" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'35" | 00:53'02" |
| 9 | 06'26" | 00:59'28" |
| 10 | 06'11" | 01:05'39" |
| 11 | 05'57" | 01:11'36" |
| 11.1 | 05'55" | 01:12'05" |
8944.3 km | 
50571.4 km
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