10.4 km | 00:49:43 | 04:45/km日期: 2022-08-11 05:19 - 平均心率: 169 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'46" / 04'40" / 04'43" / 04'46" / 04'46" / 04'49" / 04'44" / 04'49" / 04'50" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 420 / 420 |
| 2 | | 04'43" (+00'03") | 420 / 840 |
| 3 | | 04'45" (+00'05") | 420 / 1260 |
| 4 | | 04'40" | 420 / 1680 |
| 5 | | 04'43" (+00'03") | 420 / 2100 |
| 6 | | 04'40" | 420 / 2520 |
| 7 | | 04'43" (+00'03") | 420 / 2940 |
| 8 | | 04'45" (+00'05") | 420 / 3360 |
| 9 | | 04'43" (+00'03") | 420 / 3780 |
| 10 | | 04'47" (+00'07") | 410 / 4189 |
| 11 | | 04'50" (+00'10") | 410 / 4600 |
| 12 | | 04'43" (+00'03") | 420 / 5020 |
| 13 | | 04'50" (+00'10") | 410 / 5430 |
| 14 | | 04'45" (+00'05") | 420 / 5850 |
| 15 | | 04'45" (+00'05") | 420 / 6270 |
| 16 | | 04'45" (+00'05") | 420 / 6689 |
| 17 | | 04'50" (+00'10") | 410 / 7100 |
| 18 | | 04'48" (+00'08") | 420 / 7520 |
| 19 | | 04'45" (+00'05") | 420 / 7939 |
| 20 | | 04'45" (+00'05") | 420 / 8360 |
| 21 | | 04'50" (+00'10") | 410 / 8770 |
| 22 | | 04'48" (+00'08") | 420 / 9190 |
| 23 | | 04'50" (+00'10") | 410 / 9600 |
| 24 | | 04'45" (+00'05") | 420 / 10020 |
| 25 | | 04'45" (+00'05") | 410 / 10430 |
| 26 | | 02'12" | 10 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'49" | 00:28'30" |
| 7 | 04'44" | 00:33'14" |
| 8 | 04'49" | 00:38'03" |
| 9 | 04'50" | 00:42'53" |
| 10 | 04'47" | 00:47'40" |
| 10.4 | 04'39" | 00:49'43" |
15283.3 km | 
1858.8 km
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