42.3 km | 06:34:07 | 09:19/km日期: 2022-06-02 11:04 - 平均心率: 112 - 卡路里: 1918 Cal - 平均步頻: 155 - 溫度: 31°C - 濕度: 71%
Pace: 11'58" / 10'12" / 10'16" / 14'41" / 17'06" / 10'59" / 10'07" / 10'41" / 09'47" / 52'52" / 64'49" / 09'19" / 08'23" / 07'11" / 07'09" / 07'35" / 13'37" / 07'22" / 06'47" / 14'40" / 07'37" / 07'40" / 09'04" / 22'35" / 07'39" / 09'10" / 07'05" / 07'34" / 08'20" / 07'14" / 08'09" / 14'30" / 06'35" / 06'19" / 09'00" / 10'27" / 08'43" / 07'16" / 08'30" / 06'51" / 55'53" / 06'18" / 03'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-水藍 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 10'12" | 00:22'10" |
3 | 10'16" | 00:32'26" |
4 | 14'41" | 00:47'07" |
5 | 17'06" | 01:04'13" |
6 | 10'59" | 01:15'12" |
7 | 10'07" | 01:25'19" |
8 | 10'41" | 01:36'00" |
9 | 09'47" | 01:45'47" |
10 | 52'52" | 02:38'39" |
11 | 64'49" | 03:43'28" |
12 | 09'19" | 03:52'47" |
13 | 08'23" | 04:01'10" |
14 | 07'11" | 04:08'21" |
15 | 07'09" | 04:15'30" |
16 | 07'35" | 04:23'05" |
17 | 13'37" | 04:36'42" |
18 | 07'22" | 04:44'04" |
19 | 06'47" | 04:50'51" |
20 | 14'40" | 05:05'31" |
21 | 07'37" | 05:13'08" |
22 | 07'40" | 05:20'48" |
23 | 09'04" | 05:29'52" |
24 | 22'35" | 05:52'27" |
25 | 07'39" | 06:00'06" |
26 | 09'10" | 06:09'16" |
27 | 07'05" | 06:16'21" |
28 | 07'34" | 06:23'55" |
29 | 08'20" | 06:32'15" |
30 | 07'14" | 06:39'29" |
31 | 08'09" | 06:47'38" |
32 | 14'30" | 07:02'08" |
33 | 06'35" | 07:08'43" |
34 | 06'19" | 07:15'02" |
35 | 09'00" | 07:24'02" |
36 | 10'27" | 07:34'29" |
37 | 08'43" | 07:43'12" |
38 | 07'16" | 07:50'28" |
39 | 08'30" | 07:58'58" |
40 | 06'51" | 08:05'49" |
41 | 55'53" | 09:01'42" |
42 | 06'18" | 09:08'00" |
42.3 | 03'59" | 09:09'07" |