18.5 km | 01:48:37 | 05:51/km日期: 2022-05-23 04:43 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'22" / 06'06" / 06'13" / 05'57" / 06'08" / 05'56" / 05'58" / 05'58" / 05'48" / 05'57" / 05'50" / 05'54" / 05'52" / 05'45" / 05'35" / 05'23" / 05'35" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" | 542 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 05'58" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 05'48" | 00:54'26" |
| 10 | 05'57" | 01:00'23" |
| 11 | 05'50" | 01:06'13" |
| 12 | 05'54" | 01:12'07" |
| 13 | 05'52" | 01:17'59" |
| 14 | 05'45" | 01:23'44" |
| 15 | 05'35" | 01:29'19" |
| 16 | 05'23" | 01:34'42" |
| 17 | 05'35" | 01:40'17" |
| 18 | 05'27" | 01:45'44" |
| 18.5 | 05'18" | 01:48'37" |
44770.1 km | 
13.5 km
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