11.1 km | 01:00:45 | 05:27/km日期: 2022-05-16 07:59 - 平均心率: 129 - 卡路里: 606 Cal - 平均步頻: 156
Pace: 05'36" / 05'38" / 05'44" / 05'46" / 05'56" / 06'01" / 05'54" / 05'21" / 05'11" / 04'46" / 04'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'21") | 1000 / 1000 |
2 | | 05'37" (+01'23") | 1000 / 2000 |
3 | | 05'43" (+01'29") | 1000 / 3000 |
4 | | 05'46" (+01'32") | 1000 / 4000 |
5 | | 05'55" (+01'41") | 1000 / 5000 |
6 | | 06'01" (+01'47") | 1000 / 6000 |
7 | | 05'54" (+01'40") | 1000 / 7000 |
8 | | 05'21" (+01'07") | 999 / 7999 |
9 | | 05'10" (+00'56") | 1000 / 8999 |
10 | | 04'45" (+00'31") | 1000 / 9999 |
11 | | 04'14" | 1000 / 10999 |
12 | | 05'21" (+01'07") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'44" | 00:16'58" |
4 | 05'46" | 00:22'44" |
5 | 05'56" | 00:28'40" |
6 | 06'01" | 00:34'41" |
7 | 05'54" | 00:40'35" |
8 | 05'21" | 00:45'56" |
9 | 05'11" | 00:51'07" |
10 | 04'46" | 00:55'53" |
11 | 04'14" | 01:00'07" |
11.1 | 05'25" | 01:00'47" |