30.0 km | 02:27:07 | 04:54/km日期: 2022-04-09 05:17 - 平均心率: 153 - 卡路里: 1835 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'05" / 05'05" / 05'05" / 04'56" / 05'04" / 05'02" / 04'54" / 04'53" / 04'56" / 04'46" / 04'49" / 04'48" / 04'52" / 04'53" / 04'52" / 04'56" / 05'13" / 04'58" / 04'49" / 04'51" / 04'50" / 04'52" / 04'42" / 04'50" / 05'01" / 04'56" / 04'42" / 04'43" / 04'47" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'32") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'49" (+00'08") | 1000 / 21000 |
| 22 | | 04'51" (+00'10") | 1000 / 22000 |
| 23 | | 04'42" (+00'01") | 1000 / 23000 |
| 24 | | 04'50" (+00'09") | 1000 / 24000 |
| 25 | | 05'00" (+00'19") | 1000 / 25000 |
| 26 | | 04'56" (+00'15") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 04'42" (+00'01") | 1000 / 28000 |
| 29 | | 04'46" (+00'05") | 1000 / 29000 |
| 30 | | 04'54" (+00'13") | 1000 / 30000 |
| 31 | | 04'02" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'56" | 00:45'00" |
| 10 | 04'46" | 00:49'46" |
| 11 | 04'49" | 00:54'35" |
| 12 | 04'48" | 00:59'23" |
| 13 | 04'52" | 01:04'15" |
| 14 | 04'53" | 01:09'08" |
| 15 | 04'52" | 01:14'00" |
| 16 | 04'56" | 01:18'56" |
| 17 | 05'13" | 01:24'09" |
| 18 | 04'58" | 01:29'07" |
| 19 | 04'49" | 01:33'56" |
| 20 | 04'51" | 01:38'47" |
| 21 | 04'50" | 01:43'37" |
| 22 | 04'52" | 01:48'29" |
| 23 | 04'42" | 01:53'11" |
| 24 | 04'50" | 01:58'01" |
| 25 | 05'01" | 02:03'02" |
| 26 | 04'56" | 02:07'58" |
| 27 | 04'42" | 02:12'40" |
| 28 | 04'43" | 02:17'23" |
| 29 | 04'47" | 02:22'10" |
| 30 | 04'54" | 02:27'04" |
| 30.0 | 05'16" | 02:27'07" |
15283.3 km | 
1858.8 km
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