14.7 km | 09:55:54 | 40:40/km日期: 2021-10-30 05:58 - 總爬升: 1602 m - 平均心率: 133 - 卡路里: 2776 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 17'13" / 22'07" / 18'39" / 45'44" / 52'44" / 65'16" / 67'10" / 92'12" / 65'52" / 28'28" / 25'30" / 32'06" / 22'55" / 22'36" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" | 1000 / 1000 |
| 2 | | 22'07" (+04'42") | 1000 / 2000 |
| 3 | | 18'38" (+01'13") | 1000 / 3000 |
| 4 | | 45'44" (+28'19") | 1000 / 4000 |
| 5 | | 52'44" (+35'19") | 1000 / 5000 |
| 6 | | 01:05'16" (+47'51") | 1000 / 6000 |
| 7 | | 01:07'09" (+49'44") | 1000 / 7000 |
| 8 | | 01:32'12" (+14'47") | 1000 / 8000 |
| 9 | | 01:05'51" (+48'26") | 1000 / 9000 |
| 10 | | 28'26" (+11'01") | 1000 / 10000 |
| 11 | | 25'30" (+08'05") | 1000 / 11000 |
| 12 | | 32'06" (+14'41") | 1000 / 12000 |
| 13 | | 22'54" (+05'29") | 1000 / 13000 |
| 14 | | 22'36" (+05'11") | 1000 / 14000 |
| 15 | | 26'22" (+08'57") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 22'07" | 00:39'20" |
| 3 | 18'39" | 00:57'59" |
| 4 | 45'44" | 01:43'43" |
| 5 | 52'44" | 02:36'27" |
| 6 | 65'16" | 03:41'43" |
| 7 | 67'10" | 04:48'53" |
| 8 | 92'12" | 06:21'05" |
| 9 | 65'52" | 07:26'57" |
| 10 | 28'28" | 07:55'25" |
| 11 | 25'30" | 08:20'55" |
| 12 | 32'06" | 08:53'01" |
| 13 | 22'55" | 09:15'56" |
| 14 | 22'36" | 09:38'32" |
| 14.7 | 26'22" | 09:55'42" |
7964.8 km | 
15.0 km
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