14.0 km | 03:22:26 | 14:27/km日期: 2021-10-20 19:25 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'46" / 08'05" / 08'24" / 06'58" / 07'08" / 06'58" / 07'45" / 07'27" / 06'27" / 53'06" / 12'07" / 08'00" / 07'47" / 766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'30") | 1000 / 1000 |
| 2 | | 08'05" (+01'38") | 1000 / 2000 |
| 3 | | 08'23" (+01'56") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'45" (+01'18") | 1000 / 7000 |
| 8 | | 07'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 53'05" (+46'38") | 1000 / 10000 |
| 11 | | 12'07" (+05'40") | 1000 / 11000 |
| 12 | | 08'00" (+01'33") | 1000 / 12000 |
| 13 | | 07'46" (+01'19") | 1000 / 13000 |
| 14 | | 53'10" (+46'43") | 1000 / 14000 |
| 15 | | 14'44" (+08'17") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'05" | 00:15'51" |
| 3 | 08'24" | 00:24'15" |
| 4 | 06'58" | 00:31'13" |
| 5 | 07'08" | 00:38'21" |
| 6 | 06'58" | 00:45'19" |
| 7 | 07'45" | 00:53'04" |
| 8 | 07'27" | 01:00'31" |
| 9 | 06'27" | 01:06'58" |
| 10 | 53'06" | 02:00'04" |
| 11 | 12'07" | 02:12'11" |
| 12 | 08'00" | 02:20'11" |
| 13 | 07'47" | 02:27'58" |
| 14.0 | 05'19" | 02:33'20" |
7964.8 km | 
15.0 km
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