10.3 km | 01:21:08 | 07:54/km日期: 2021-09-26 08:35 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'03" / 06'35" / 07'45" / 06'53" / 07'09" / 07'04" / 07'42" / 08'35" / 09'41" / 08'51" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'02") | 340 / 340 |
2 | | 06'33" | 1000 / 1340 |
3 | | 11'27" (+04'54") | 43 / 1384 |
4 | | 07'30" (+00'57") | 1000 / 2384 |
5 | | 08'33" (+02'00") | 58 / 2443 |
6 | | 06'34" (+00'01") | 1000 / 3443 |
7 | | 08'34" (+02'01") | 58 / 3501 |
8 | | 06'54" (+00'21") | 1000 / 4501 |
9 | | 10'05" (+03'32") | 49 / 4551 |
10 | | 06'57" (+00'24") | 1000 / 5551 |
11 | | 10'23" (+03'50") | 48 / 5599 |
12 | | 07'04" (+00'31") | 1000 / 6599 |
13 | | 10'20" (+03'47") | 48 / 6647 |
14 | | 08'18" (+01'45") | 1000 / 7647 |
15 | | 08'31" (+01'58") | 58 / 7706 |
16 | | 09'46" (+03'13") | 1000 / 8706 |
17 | | 10'13" (+03'40") | 48 / 8755 |
18 | | 08'36" (+02'03") | 1000 / 9755 |
19 | | 08'49" (+02'16") | 56 / 9811 |
20 | | 10'33" (+04'00") | 448 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
65.72 km ZEPRO 11 累積 :
1824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'35" | 00:14'38" |
3 | 07'45" | 00:22'23" |
4 | 06'53" | 00:29'16" |
5 | 07'09" | 00:36'25" |
6 | 07'04" | 00:43'29" |
7 | 07'42" | 00:51'11" |
8 | 08'35" | 00:59'46" |
9 | 09'41" | 01:09'27" |
10 | 08'51" | 01:18'18" |
10.3 | 10'56" | 01:21'09" |