16.2 km | 03:00:18 | 11:08/km日期: 2021-04-25 06:07 - 總爬升: 563 m - 平均心率: 120 - 卡路里: 1164 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'43" / 08'57" / 06'29" / 06'17" / 10'50" / 07'38" / 20'46" / 06'59" / 26'31" / 22'17" / 18'32" / 11'18" / 15'46" / 24'28" / 11'34" / 04'52" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'52") | 1000 / 1000 |
| 2 | | 07'39" (+02'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'37") | 1000 / 3000 |
| 4 | | 06'16" (+01'25") | 1000 / 4000 |
| 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 07'38" (+02'47") | 1000 / 6000 |
| 7 | | 10'20" (+05'29") | 1000 / 7000 |
| 8 | | 06'58" (+02'07") | 1000 / 8000 |
| 9 | | 10'28" (+05'37") | 1000 / 9000 |
| 10 | | 22'16" (+17'25") | 1000 / 10000 |
| 11 | | 18'31" (+13'40") | 1000 / 11000 |
| 12 | | 11'18" (+06'27") | 1000 / 12000 |
| 13 | | 15'45" (+10'54") | 1000 / 13000 |
| 14 | | 24'28" (+19'37") | 1000 / 14000 |
| 15 | | 11'34" (+06'43") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 08'05" (+03'14") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'57" | 00:16'40" |
| 3 | 06'29" | 00:23'09" |
| 4 | 06'17" | 00:29'26" |
| 5 | 10'50" | 00:40'16" |
| 6 | 07'38" | 00:47'54" |
| 7 | 20'46" | 01:08'40" |
| 8 | 06'59" | 01:15'39" |
| 9 | 26'31" | 01:42'10" |
| 10 | 22'17" | 02:04'27" |
| 11 | 18'32" | 02:22'59" |
| 12 | 11'18" | 02:34'17" |
| 13 | 15'46" | 02:50'03" |
| 14 | 24'28" | 03:14'31" |
| 15 | 11'34" | 03:26'05" |
| 16 | 04'52" | 03:30'57" |
| 16.2 | 08'07" | 03:32'24" |
15291.8 km | 
1858.8 km
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