10.0 km | 00:54:29 | 05:25/km日期: 2021-04-21 05:27 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'01" / 05'53" / 05'29" / 05'12" / 05'23" / 05'17" / 05'19" / 05'18" / 05'16" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 420 / 420 |
| 2 | | 06'01" (+00'59") | 420 / 840 |
| 3 | | 06'01" (+00'59") | 420 / 1260 |
| 4 | | 05'54" (+00'52") | 420 / 1680 |
| 5 | | 05'58" (+00'56") | 410 / 2090 |
| 6 | | 05'28" (+00'26") | 420 / 2510 |
| 7 | | 05'19" (+00'17") | 420 / 2929 |
| 8 | | 05'11" (+00'09") | 420 / 3349 |
| 9 | | 05'11" (+00'09") | 420 / 3769 |
| 10 | | 05'19" (+00'17") | 410 / 4180 |
| 11 | | 05'24" (+00'22") | 410 / 4590 |
| 12 | | 05'19" (+00'17") | 420 / 5010 |
| 13 | | 05'17" (+00'15") | 410 / 5420 |
| 14 | | 05'17" (+00'15") | 410 / 5830 |
| 15 | | 05'16" (+00'14") | 420 / 6250 |
| 16 | | 05'19" (+00'17") | 410 / 6660 |
| 17 | | 05'16" (+00'14") | 420 / 7080 |
| 18 | | 05'24" (+00'22") | 410 / 7490 |
| 19 | | 05'16" (+00'14") | 420 / 7910 |
| 20 | | 05'17" (+00'15") | 410 / 8320 |
| 21 | | 05'14" (+00'12") | 420 / 8740 |
| 22 | | 05'19" (+00'17") | 420 / 9160 |
| 23 | | 05'11" (+00'09") | 420 / 9580 |
| 24 | | 05'02" | 420 / 10000 |
| 25 | | 04'39" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'12" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'10" | 00:54'18" |
| 10.0 | 04'35" | 00:54'29" |
15283.3 km | 
1858.8 km
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