18.3 km | 01:53:23 | 06:12/km日期: 2021-04-12 04:59 - 總爬升: 188 m - 平均心率: 118 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'46" / 06'23" / 06'10" / 05'43" / 05'51" / 05'45" / 05'51" / 05'46" / 05'53" / 05'42" / 05'43" / 05'38" / 05'47" / 05'48" / 05'43" / 06'03" / 07'48" / 09'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 413 / 2413 |
| 4 | | 05'58" (+00'20") | 406 / 2819 |
| 5 | | 05'59" (+00'21") | 401 / 3220 |
| 6 | | 05'46" (+00'08") | 409 / 3629 |
| 7 | | 05'45" (+00'07") | 406 / 4036 |
| 8 | | 05'46" (+00'08") | 403 / 4439 |
| 9 | | 05'47" (+00'09") | 404 / 4844 |
| 10 | | 05'50" (+00'12") | 404 / 5248 |
| 11 | | 05'51" (+00'13") | 403 / 5652 |
| 12 | | 05'43" (+00'05") | 406 / 6058 |
| 13 | | 05'47" (+00'09") | 399 / 6457 |
| 14 | | 05'44" (+00'06") | 408 / 6866 |
| 15 | | 05'46" (+00'08") | 408 / 7274 |
| 16 | | 05'50" (+00'12") | 402 / 7676 |
| 17 | | 05'53" (+00'15") | 398 / 8075 |
| 18 | | 05'47" (+00'09") | 407 / 8483 |
| 19 | | 05'50" (+00'12") | 398 / 8882 |
| 20 | | 05'41" (+00'03") | 405 / 9287 |
| 21 | | 05'40" (+00'02") | 407 / 9694 |
| 22 | | 05'48" (+00'10") | 402 / 10097 |
| 23 | | 05'46" (+00'08") | 398 / 10496 |
| 24 | | 05'40" (+00'02") | 412 / 10908 |
| 25 | | 05'38" | 400 / 11309 |
| 26 | | 05'41" (+00'03") | 405 / 11715 |
| 27 | | 05'49" (+00'11") | 401 / 12116 |
| 28 | | 05'39" (+00'01") | 402 / 12518 |
| 29 | | 05'44" (+00'06") | 402 / 12921 |
| 30 | | 05'46" (+00'08") | 399 / 13320 |
| 31 | | 05'40" (+00'02") | 402 / 13723 |
| 32 | | 05'48" (+00'10") | 400 / 14124 |
| 33 | | 05'42" (+00'04") | 396 / 14520 |
| 34 | | 05'52" (+00'14") | 392 / 14913 |
| 35 | | 05'53" (+00'15") | 397 / 15310 |
| 36 | | 05'55" (+00'17") | 399 / 15709 |
| 37 | | 06'17" (+00'39") | 397 / 16107 |
| 38 | | 06'47" (+01'09") | 401 / 16508 |
| 39 | | 08'57" (+03'19") | 1000 / 17508 |
| 40 | | 08'50" (+03'12") | 742 / 18250 |
真慘，週六的痛是真的傷了，雖然休了一天，今天也特別小心，但是到了最後兩圈真的受不了啦，直接收工。但回程路好漫長，有一度甚至停下來用走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 05'43" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 05'45" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 05'42" | 00:59'50" |
| 11 | 05'43" | 01:05'33" |
| 12 | 05'38" | 01:11'11" |
| 13 | 05'47" | 01:16'58" |
| 14 | 05'48" | 01:22'46" |
| 15 | 05'43" | 01:28'29" |
| 16 | 06'03" | 01:34'32" |
| 17 | 07'48" | 01:42'20" |
| 18 | 09'03" | 01:51'23" |
| 18.3 | 08'02" | 01:53'24" |
44770.1 km | 
13.5 km
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