|  100.0 km | 13:10:58 | 07:54/km | 第127馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:10:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+01'58") | 01:06'20" | | 00:34'12" (+04'02") | | 00:36'42" (+06'32") | 01:15'14" (+08'54") | | 00:38'32" (+08'22") | | 00:46'42" (+16'32") | 01:21'51" (+15'31") | | 00:35'09" (+04'59") | | 00:41'22" (+11'12") | 01:11'32" (+05'12") | | 00:30'10" | | 00:37'26" (+07'16") | 01:15'33" (+09'13") | | 00:38'07" (+07'57") | | 00:42'54" (+12'44") | 01:33'48" (+27'28") | | 00:50'54" (+20'44") | | 00:53'09" (+22'59") | 01:32'33" (+26'13") | | 00:39'24" (+09'14") | | 00:44'14" (+14'04") | 01:19'44" (+13'24") | | 00:35'30" (+05'20") | | 00:38'26" (+08'16") | 01:16'20" (+10'00") | | 00:37'54" (+07'44") | | 00:36'53" (+06'43") | 01:13'01" (+06'41") | | 00:36'08" (+05'58") | |
日期: 2021-03-13 04:04 - 總爬升: 1532 m - 平均心率: 157 - 卡路里: 9084 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'08") | 1000 / 1000 | | 2 | | 06'19" (+00'49") | 1000 / 2000 | | 3 | | 06'51" (+01'21") | 1000 / 3000 | | 4 | | 06'48" (+01'18") | 1000 / 4000 | | 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 | | 7 | | 07'59" (+02'29") | 1000 / 7000 | | 8 | | 06'45" (+01'15") | 1000 / 8000 | | 9 | | 06'36" (+01'06") | 1000 / 9000 | | 10 | | 06'25" (+00'55") | 1000 / 10000 | | 11 | | 08'36" (+03'06") | 1000 / 11000 | | 12 | | 06'30" (+01'00") | 1000 / 12000 | | 13 | | 06'26" (+00'56") | 1000 / 13000 | | 14 | | 06'06" (+00'36") | 1000 / 14000 | | 15 | | 09'02" (+03'32") | 1000 / 15000 | | 16 | | 06'02" (+00'32") | 1000 / 16000 | | 17 | | 09'22" (+03'52") | 1000 / 17000 | | 18 | | 06'39" (+01'09") | 1000 / 18000 | | 19 | | 06'53" (+01'23") | 1000 / 19000 | | 20 | | 09'32" (+04'02") | 1000 / 20000 | | 21 | | 10'35" (+05'05") | 1000 / 21000 | | 22 | | 10'40" (+05'10") | 1000 / 22000 | | 23 | | 07'24" (+01'54") | 1000 / 23000 | | 24 | | 06'20" (+00'50") | 1000 / 24000 | | 25 | | 11'39" (+06'09") | 1000 / 25000 | | 26 | | 08'10" (+02'40") | 1000 / 26000 | | 27 | | 08'50" (+03'20") | 1000 / 27000 | | 28 | | 05'43" (+00'13") | 1000 / 28000 | | 29 | | 06'21" (+00'51") | 1000 / 29000 | | 30 | | 06'04" (+00'34") | 1000 / 30000 | | 31 | | 07'18" (+01'48") | 1000 / 31000 | | 32 | | 11'46" (+06'16") | 1000 / 32000 | | 33 | | 07'55" (+02'25") | 1000 / 33000 | | 34 | | 08'15" (+02'45") | 1000 / 34000 | | 35 | | 06'05" (+00'35") | 1000 / 35000 | | 36 | | 05'40" (+00'10") | 1000 / 36000 | | 37 | | 07'29" (+01'59") | 1000 / 37000 | | 38 | | 05'48" (+00'18") | 1000 / 38000 | | 39 | | 05'41" (+00'11") | 1000 / 39000 | | 40 | | 05'30" | 1000 / 40000 | | 41 | | 08'29" (+02'59") | 1000 / 41000 | | 42 | | 05'34" (+00'04") | 1000 / 42000 | | 43 | | 05'35" (+00'05") | 1000 / 43000 | | 44 | | 09'47" (+04'17") | 1000 / 44000 | | 45 | | 07'59" (+02'29") | 1000 / 45000 | | 46 | | 09'30" (+04'00") | 1000 / 46000 | | 47 | | 08'44" (+03'14") | 1000 / 47000 | | 48 | | 07'04" (+01'34") | 1000 / 48000 | | 49 | | 06'02" (+00'32") | 1000 / 49000 | | 50 | | 06'44" (+01'14") | 1000 / 50000 | | 51 | | 11'02" (+05'32") | 1000 / 51000 | | 52 | | 07'36" (+02'06") | 1000 / 52000 | | 53 | | 06'36" (+01'06") | 1000 / 53000 | | 54 | | 07'43" (+02'13") | 1000 / 54000 | | 55 | | 09'55" (+04'25") | 1000 / 55000 | | 56 | | 06'30" (+01'00") | 1000 / 56000 | | 57 | | 13'01" (+07'31") | 1000 / 57000 | | 58 | | 06'45" (+01'15") | 1000 / 58000 | | 59 | | 13'03" (+07'33") | 1000 / 59000 | | 60 | | 11'33" (+06'03") | 1000 / 60000 | | 61 | | 10'13" (+04'43") | 1000 / 61000 | | 62 | | 13'51" (+08'21") | 1000 / 62000 | | 63 | | 08'31" (+03'01") | 249 / 62249 | | 64 | | 07'20" (+01'50") | 29 / 62278 | | 65 | | 07'33" (+02'03") | 4 / 62283 | | 66 | | 09'57" (+04'27") | 1000 / 63283 | | 67 | | 07'40" (+02'10") | 1000 / 64283 | | 68 | | 11'04" (+05'34") | 1000 / 65283 | | 69 | | 08'39" (+03'09") | 1000 / 66283 | | 70 | | 06'23" (+00'53") | 1000 / 67283 | | 71 | | 06'26" (+00'56") | 1000 / 68283 | | 72 | | 08'02" (+02'32") | 1000 / 69283 | | 73 | | 12'13" (+06'43") | 1000 / 70283 | | 74 | | 07'41" (+02'11") | 1000 / 71283 | | 75 | | 09'41" (+04'11") | 1000 / 72283 | | 76 | | 09'44" (+04'14") | 1000 / 73283 | | 77 | | 08'12" (+02'42") | 1000 / 74283 | | 78 | | 06'07" (+00'37") | 1000 / 75283 | | 79 | | 11'00" (+05'30") | 1000 / 76283 | | 80 | | 06'05" (+00'35") | 1000 / 77283 | | 81 | | 06'10" (+00'40") | 1000 / 78283 | | 82 | | 06'07" (+00'37") | 1000 / 79283 | | 83 | | 06'04" (+00'34") | 1000 / 80283 | | 84 | | 08'00" (+02'30") | 1000 / 81283 | | 85 | | 06'25" (+00'55") | 23 / 81306 | | 86 | | 07'07" (+01'37") | 14 / 81320 | | 87 | | 06'07" (+00'37") | 2 / 81323 | | 88 | | 16'33" (+11'03") | 1 / 81325 | | 89 | | 15'22" (+09'52") | 1 / 81326 | | 90 | | 12'27" (+06'57") | 1 / 81327 | | 91 | | 16'44" (+11'14") | 4 / 81331 | | 92 | | 11'55" (+06'25") | 9 / 81341 | | 93 | | 08'49" (+03'19") | 10 / 81352 | | 94 | | 12'52" (+07'22") | 3 / 81355 | | 95 | | 06'05" (+00'35") | 1000 / 82355 | | 96 | | 07'45" (+02'15") | 1000 / 83355 | | 97 | | 09'20" (+03'50") | 1000 / 84355 | | 98 | | 07'54" (+02'24") | 1000 / 85355 | | 99 | | 07'16" (+01'46") | 1000 / 86355 | | 100 | | 07'25" (+01'55") | 1000 / 87355 | | 101 | | 06'57" (+01'27") | 1000 / 88355 | | 102 | | 06'23" (+00'53") | 1000 / 89355 | | 103 | | 09'34" (+04'04") | 1000 / 90355 | | 104 | | 07'24" (+01'54") | 1000 / 91355 | | 105 | | 07'31" (+02'01") | 1000 / 92355 | | 106 | | 06'27" (+00'57") | 1000 / 93355 | | 107 | | 08'44" (+03'14") | 1000 / 94355 | | 108 | | 06'14" (+00'44") | 1000 / 95355 | | 109 | | 07'35" (+02'05") | 1000 / 96355 | | 110 | | 08'59" (+03'29") | 1000 / 97355 | | 111 | | 06'48" (+01'18") | 1000 / 98355 | | 112 | | 06'53" (+01'23") | 1000 / 99355 | | 113 | | 05'37" (+00'07") | 1000 / 100355 |
賽後評分: 可惜沒上摩天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'21" | 00:11'59" | | 3 | 06'51" | 00:18'50" | | 4 | 06'49" | 00:25'39" | | 5 | 06'29" | 00:32'08" | | 6 | 06'25" | 00:38'33" | | 7 | 08'00" | 00:46'33" | | 8 | 06'45" | 00:53'18" | | 9 | 06'36" | 00:59'54" | | 10 | 06'26" | 01:06'20" | | 11 | 08'37" | 01:14'57" | | 12 | 06'30" | 01:21'27" | | 13 | 06'27" | 01:27'54" | | 14 | 06'06" | 01:34'00" | | 15 | 09'02" | 01:43'02" | | 16 | 06'03" | 01:49'05" | | 17 | 09'23" | 01:58'28" | | 18 | 06'40" | 02:05'08" | | 19 | 06'53" | 02:12'01" | | 20 | 09'33" | 02:21'34" | | 21 | 10'36" | 02:32'10" | | 22 | 10'41" | 02:42'51" | | 23 | 07'24" | 02:50'15" | | 24 | 06'21" | 02:56'36" | | 25 | 11'40" | 03:08'16" | | 26 | 08'10" | 03:16'26" | | 27 | 08'50" | 03:25'16" | | 28 | 05'44" | 03:31'00" | | 29 | 06'21" | 03:37'21" | | 30 | 06'04" | 03:43'25" | | 31 | 07'19" | 03:50'44" | | 32 | 11'47" | 04:02'31" | | 33 | 07'55" | 04:10'26" | | 34 | 08'16" | 04:18'42" | | 35 | 06'05" | 04:24'47" | | 36 | 05'40" | 04:30'27" | | 37 | 07'30" | 04:37'57" | | 38 | 05'48" | 04:43'45" | | 39 | 05'41" | 04:49'26" | | 40 | 05'31" | 04:54'57" | | 41 | 08'29" | 05:03'26" | | 42 | 05'35" | 05:09'01" | | 43 | 05'35" | 05:14'36" | | 44 | 09'48" | 05:24'24" | | 45 | 07'59" | 05:32'23" | | 46 | 09'31" | 05:41'54" | | 47 | 08'44" | 05:50'38" | | 48 | 07'04" | 05:57'42" | | 49 | 06'03" | 06:03'45" | | 50 | 06'45" | 06:10'30" | | 51 | 11'02" | 06:21'32" | | 52 | 07'37" | 06:29'09" | | 53 | 06'36" | 06:35'45" | | 54 | 07'43" | 06:43'28" | | 55 | 09'56" | 06:53'24" | | 56 | 06'30" | 06:59'54" | | 57 | 13'02" | 07:12'56" | | 58 | 06'46" | 07:19'42" | | 59 | 13'03" | 07:32'45" | | 60 | 11'33" | 07:44'18" | | 61 | 10'13" | 07:54'31" | | 62 | 13'52" | 08:08'23" | | 63 | 08'04" | 08:16'27" | | 64 | 09'21" | 08:25'48" | | 65 | 11'39" | 08:37'27" | | 66 | 08'49" | 08:46'16" | | 67 | 06'32" | 08:52'48" | | 68 | 06'21" | 08:59'09" | | 69 | 07'53" | 09:07'02" | | 70 | 09'49" | 09:16'51" | | 71 | 09'50" | 09:26'41" | | 72 | 10'05" | 09:36'46" | | 73 | 09'04" | 09:45'50" | | 74 | 08'53" | 09:54'43" | | 75 | 06'22" | 10:01'05" | | 76 | 09'50" | 10:10'55" | | 77 | 07'17" | 10:18'12" | | 78 | 07'11" | 10:25'23" | | 79 | 05'05" | 10:30'28" | | 80 | 06'07" | 10:36'35" | | 81 | 07'48" | 10:44'23" | | 82 | 06'25" | 10:50'48" | | 83 | 07'42" | 10:58'30" | | 84 | 09'20" | 11:07'50" | | 85 | 07'11" | 11:15'01" | | 86 | 07'33" | 11:22'34" | | 87 | 07'42" | 11:30'16" | | 88 | 07'10" | 11:37'26" | | 89 | 06'20" | 11:43'46" | | 90 | 09'09" | 11:52'55" | | 91 | 07'48" | 12:00'43" | | 92 | 07'41" | 12:08'24" | | 93 | 06'19" | 12:14'43" | | 94 | 08'36" | 12:23'19" | | 95 | 06'29" | 12:29'48" | | 96 | 06'53" | 12:36'41" | | 97 | 07'21" | 12:44'02" | | 98 | 09'06" | 12:53'08" | | 99 | 06'59" | 13:00'07" | | 100 | 05'49" | 13:05'56" | | 100.4 | 05'32" | 13:08'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
19885.7 km | 
6158.5 km
展開計圈分析
留言 
