22.1 km | 03:53:45 | 10:33/km日期: 2021-03-01 05:31 - 總爬升: 570 m - 平均心率: 128 - 卡路里: 1779 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'52" / 08'28" / 09'26" / 08'46" / 09'12" / 12'29" / 06'49" / 08'12" / 18'41" / 12'38" / 11'14" / 07'16" / 07'59" / 11'57" / 14'41" / 14'51" / 21'52" / 07'37" / 06'22" / 06'19" / 11'16" / 09'15" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'33") | 1000 / 1000 |
| 2 | | 08'27" (+02'08") | 1000 / 2000 |
| 3 | | 09'25" (+03'06") | 1000 / 3000 |
| 4 | | 08'45" (+02'26") | 1000 / 4000 |
| 5 | | 09'12" (+02'53") | 1000 / 5000 |
| 6 | | 12'29" (+06'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 08'11" (+01'52") | 1000 / 8000 |
| 9 | | 18'39" (+12'20") | 1000 / 9000 |
| 10 | | 12'37" (+06'18") | 1000 / 10000 |
| 11 | | 11'14" (+04'55") | 1000 / 11000 |
| 12 | | 07'15" (+00'56") | 1000 / 12000 |
| 13 | | 07'59" (+01'40") | 1000 / 13000 |
| 14 | | 11'56" (+05'37") | 1000 / 14000 |
| 15 | | 14'40" (+08'21") | 1000 / 15000 |
| 16 | | 14'51" (+08'32") | 1000 / 16000 |
| 17 | | 21'51" (+15'32") | 1000 / 17000 |
| 18 | | 07'36" (+01'17") | 1000 / 18000 |
| 19 | | 06'22" (+00'03") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 11'15" (+04'56") | 1000 / 21000 |
| 22 | | 09'14" (+02'55") | 1000 / 22000 |
| 23 | | 11'42" (+05'23") | 135 / 22135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
243.39 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'28" | 00:15'20" |
| 3 | 09'26" | 00:24'46" |
| 4 | 08'46" | 00:33'32" |
| 5 | 09'12" | 00:42'44" |
| 6 | 12'29" | 00:55'13" |
| 7 | 06'49" | 01:02'02" |
| 8 | 08'12" | 01:10'14" |
| 9 | 18'41" | 01:28'55" |
| 10 | 12'38" | 01:41'33" |
| 11 | 11'14" | 01:52'47" |
| 12 | 07'16" | 02:00'03" |
| 13 | 07'59" | 02:08'02" |
| 14 | 11'57" | 02:19'59" |
| 15 | 14'41" | 02:34'40" |
| 16 | 14'51" | 02:49'31" |
| 17 | 21'52" | 03:11'23" |
| 18 | 07'37" | 03:19'00" |
| 19 | 06'22" | 03:25'22" |
| 20 | 06'19" | 03:31'41" |
| 21 | 11'16" | 03:42'57" |
| 22 | 09'15" | 03:52'12" |
| 22.1 | 11'42" | 03:53'47" |
22318.6 km | 
3378.8 km
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