10.1 km | 01:52:26 | 11:07/km日期: 2021-02-28 15:36 - 總爬升: 278 m - 平均心率: 123 - 卡路里: 874 Cal - 平均步頻: 150
Pace: 07'41" / 05'41" / 05'58" / 11'03" / 09'17" / 29'20" / 18'04" / 18'51" / 06'17" / 07'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'01") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 11'02" (+05'22") | 1000 / 4000 |
5 | | 09'17" (+03'37") | 1000 / 5000 |
6 | | 21'27" (+15'47") | 1000 / 6000 |
7 | | 18'03" (+12'23") | 1000 / 7000 |
8 | | 18'51" (+13'11") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 07'22" (+01'42") | 1000 / 10000 |
11 | | 07'19" (+01'39") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
225.25 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'41" | 00:13'22" |
3 | 05'58" | 00:19'20" |
4 | 11'03" | 00:30'23" |
5 | 09'17" | 00:39'40" |
6 | 29'20" | 01:09'00" |
7 | 18'04" | 01:27'04" |
8 | 18'51" | 01:45'55" |
9 | 06'17" | 01:52'12" |
10 | 07'23" | 01:59'35" |
10.1 | 07'17" | 02:00'19" |